Mind Pump: Raw Fitness Truth

1953 Episodes

1. 1260: 7 Male Fitness Myths That Slow Your Gains

   Published: 3/30/2020
2. 1259: How to Properly Use Full Range of Motion When Lifting, Ways to Get Kids to Eat Healthy, the Pros & Cons of Artificial Sweeteners & MORE

   Published: 3/28/2020
3. 1258 Eating Based on Activity, Pyramid & Reverse Pyramid Sets, the Benefit of Working Out in High Temperatures & More

   Published: 3/27/2020
4. 1257: The Best At-Home Exercises for Your Entire Body

   Published: 3/26/2020
5. 1256: Staying Motivated When Working Out at Home, the Value of Splitting up at Home Workouts, the Difference Between Going to Fatigue & Going to Failure & More

   Published: 3/25/2020
6. 1255: How Trainers Can Maintain Their Businesses While Gyms Are Closed

   Published: 3/23/2020
7. 1254: How to Use Rest-Pause Sets, Tips for Overcoming Sugar Addiction, Introducing Weightlifting to Teens & MORE

   Published: 3/21/2020
8. 1253: The Truth About Kipping Pull-Ups, the Benefits of Drinking a Gallon of Water, Addressing Hypermobility Issues & MORE

   Published: 3/20/2020
9. 1252: Confessions of a Sports Agent

   Published: 3/19/2020
10. 1251: When Going to Failure Increases Gains, the Risks & Benefits of Jefferson Curls, the Truth About Being Big-boned & More

    Published: 3/18/2020
11. 1250: How to Stay Fit, Healthy & Well During the Coronavirus Pandemic

    Published: 3/16/2020
12. 1249: How to Maintain Muscle During Coronavirus Gym Closures, Tips to Separate Your Body Image from Your Self-image, the Best Ways to Stretch and Strengthen the Quadratus Lumborum & More

    Published: 3/14/2020
13. 1248: The Best Budget High-quality Protein Sources, How to Retain Muscle When Using HIIT and LISS Cardio to Maximize Fat Loss, the Most Demonized & Overhyped Foods & More

    Published: 3/13/2020
14. 1247: The Dangers of Eating Too Much Sugar

    Published: 3/12/2020
15. 1246: Cellulite Reduction Strategies, Preventing Joint Pain When Lifting Heavy, Frequency Vs. Duration When Performing Mobility Work & More

    Published: 3/11/2020
16. 1245: Why Meal Plans Suck

    Published: 3/9/2020
17. 1244: Clean Eating vs. Flexible Dieting, Preventing Muscle Loss When Cutting, The Best Cardio Machines & MORE

    Published: 3/7/2020
18. 1243: Why SARMs Are Not Worth the Risk, How to Improve Your Vertical Jump, the Impact Resistance Training & Diet Has on Conception & More

    Published: 3/6/2020
19. 1242: Muscle Building Secrets of Powerlifting With Dr. Jordan Shallow

    Published: 3/5/2020
20. 1241: Adjusting Creatine Intake on Non-training Days, Ways to Get Quality Sleep When Working Shifts, Finding Balance as a Professional Athlete & More

    Published: 3/4/2020