Mind Pump: Raw Fitness Truth

1953 Episodes

1. 1141: The Pros & Cons of Squatting Every Day, Going from Couch to Bikini Competition in 6 Months, the Truth About Fitness Conventions & MORE

   Published: 10/16/2019
2. 1140: Nir Eyal

   Published: 10/14/2019
3. 1139: How to Improve Your Bench Press, the Best Way to Reverse Diet, the Benefits of Sauna Use Pre and Post-Workout & MORE

   Published: 10/12/2019
4. 1138: How to Overcome Quad Dominance & Build Your Butt, Who Benefits Most From Eating Carbs, the Dangers of Establishing Deeper Relationships with Clients & MORE

   Published: 10/11/2019
5. 1137: The #1 Form of Exercise for Health & Longevity

   Published: 10/10/2019
6. 1136: The Truth About SARMS, How to Use Cluster Sets, Staying on Track with Diet When Traveling & MORE

   Published: 10/9/2019
7. 1135: Amelia Boone Takes on Her Biggest Obstacle... A 20 Year Eating Disorder

   Published: 10/7/2019
8. 1134: Building Your Butt with Barbell Hip Thrusts, The Rock's Misguided Cheat Meals, Favorite Pre and Post-Workout Meals & MORE

   Published: 10/5/2019
9. 1133: Building Muscle & Strength with Olympic Lifting Inspired Training, Exercises that Help Improve the Bench, Squat & Deadlift, the Dangers of Training in Extreme Temperatures & MORE

   Published: 10/4/2019
10. 1132: How to Build Your Triceps

    Published: 10/3/2019
11. 1131: How to Fix Knee Pain, Training Around Injuries, Tips to Handle Hunger During a Fast & MORE

    Published: 10/2/2019
12. 1130: Andrew Tarvin- The World's First Humor Engineer

    Published: 9/30/2019
13. 1129: Using Intermittent Fasting to Lose Weight, the Ultimate 30 Minute Per Week Workout, the Safety of Melatonin & MORE

    Published: 9/28/2019
14. 1128: How Celebrities Get into Superhero Shape so Quickly, The Role of Carbs in Building Muscle; Prioritizing Exercise Form Over Lifting Heavy & MORE

    Published: 9/27/2019
15. 1127: How to Grow Your Biceps

    Published: 9/26/2019
16. 1126: The Best Way to Measure Body Fat Percentage, the Ideal Way to Train a Child in the Gym, How Trainers Limit Their Success & MORE

    Published: 9/25/2019
17. 1125: Dr. Jolene Brighten- What You Need to Know About the Menstrual Cycle

    Published: 9/23/2019
18. 1124: Training Arms Daily to Kick Start Growth, the Most Universal Corrective Exercise, Overcoming Procrastination & MORE

    Published: 9/21/2019
19. 1123: The Game Changers Movie Review, Best Strategy to Lose Bodyfat AND Build Muscle Mass, the Value of Heart Rate Variability & MORE

    Published: 9/20/2019
20. 1122: How to Build an Impressive Chest

    Published: 9/19/2019