Mind Pump: Raw Fitness Truth

1953 Episodes

1. 1780: Why Blood Tests Are Overrated With Dr. Stephen Cabral

   Published: 3/28/2022
2. 1779: Training to Build Vs. Training to Maintain, How to Preserve Gains on Vacation, the Health Benefits of Donating Blood & More (Listener Live Coaching)

   Published: 3/26/2022
3. 1778: Powerlifting Vs. Powerbuilding, Bodybuilding Training For Athletes, the Pros & Cons of NoFap & More

   Published: 3/25/2022
4. 1777: Cooking Oils That Can Make You Sick With Max Lugavere

   Published: 3/24/2022
5. 1776: How to Start Strength Training, Getting in Shape for a Wedding, How to Train Around an Unusual Schedule & More (Listener Live Coaching)

   Published: 3/23/2022
6. 1775: Combatting the Detrimental Effects of Blue Light With David Roger

   Published: 3/21/2022
7. 1774: Pre-Vacation Hacks to Get Your Body Beach Ready, What to Do After a Successful Reverse Diet, the Value of Training in Different Planes of Motion & More

   Published: 3/18/2022
8. 1773: How Training Your Legs Can Build Your Arms, Why Soreness Is a Poor Indicator of Workout Effectiveness, the Benefit of Tracking Your Workout & More

   Published: 3/18/2022
9. 1772: Can a Split Routine Be Effective for Beginners?

   Published: 3/17/2022
10. 1771: Why Drinking When You Eat Can Cause Fat Gain, Steps to Get Back Into Training After an Injury, How to Adjust Workouts When on TRT & More (Listener Live Coaching)

    Published: 3/16/2022
11. 1770: How Sleep Helps Your Muscles Recover and Grow

    Published: 3/13/2022
12. 1769: Ways to Tell if Overtraining Is Killing Your Gains, the Importance of Lifting Form, How to Determine if a Double Split Routine Is Right for You & More (Listener Live Coaching)

    Published: 3/12/2022
13. 1768: The Best Hamstring Building Exercises, the Truth About the Creatine Loading Phase, the Effectiveness of Carb Blockers & More

    Published: 3/11/2022
14. 1767: Dumbbells Vs. Barbells

    Published: 3/10/2022
15. 1766: How to Develop Explosive Power, Combining Bodyweight Training With Traditional Weight Training, Ways to Reduce Fatigue When Transitioning From Low Rep to High Rep Training & More (Listener Live Coaching)

    Published: 3/9/2022
16. 1765: Bodybuilding Vs. Powerlifting With Ben Pollack

    Published: 3/7/2022
17. 1764: Making Progress in the Gym After 40, the Detrimental Effect of Digestive Issues on Muscle Gain, How to Improve a Poor Appetite & More (Listener Live Coaching)

    Published: 3/5/2022
18. 1763: The Benefits of Front Squats Vs. Back Squats, the Importance of Practicing Lifts, Adding Creatine to Protein Shakes & More

    Published: 3/4/2022
19. 1762: Tony Robbins - Life Transforming Breakthroughs in Precision Medicine

    Published: 3/3/2022
20. 1761: What to do When Weight Loss Stalls, Why the Sled is a Great Way to Build the Legs, How to Improve CrossFit Performance & More (Listener Live Coaching)

    Published: 3/2/2022