Mind Your Hormones

481 Episodes

1. 440. Bypassing your true feelings? How suppressed emotions impact your hormones & how to allow yourself to FEEL more

   Published: 11/26/2024
2. 439. Does getting a bleed/period mean you’re ovulating? The answer is not what you think..

   Published: 11/22/2024
3. 438. Holiday gift guide: my top 11 must have items!

   Published: 11/19/2024
4. 437. Vitamin b6 to increase progesterone levels?

   Published: 11/15/2024
5. 436. [Interview] Understanding skincare labels, ingredients to avoid & how to switch your skincare for the winter months with David Brooke from Skin Essence Organics

   Published: 11/12/2024
6. 435. Are your excuses holding you back? How to prioritize your well-being no matter what

   Published: 11/8/2024
7. 434. Client case study: From debilitating cramps to none in 2 months. The root cause approach & how this improves fertility

   Published: 11/5/2024
8. 433. Metformin is NOT a solution to PCOS. THIS is how to reverse PCOS naturally!

   Published: 11/1/2024
9. 432. How I support my hormones as a stay at home working mom when life is life-ing & I only have time to do the bare ass minimum

   Published: 10/29/2024
10. 431. Unpopular opinion on cycle syncing workouts & fertility

    Published: 10/25/2024
11. 430. [Interview] Functional medicine, behind the scenes results from my gut test & the protocol to heal it with registered dietician Jillian Smith

    Published: 10/22/2024
12. 429. Struggling with the social part of making healthier choices? Play this!

    Published: 10/18/2024
13. 428. How To Naturally Treat A UTI

    Published: 10/15/2024
14. 427. My ENERGY CLEARING walking practice to regulate my nervous system

    Published: 10/11/2024
15. 426. [INTERVIEW] The connection between your ORAL microbiome & fertility, sperm health, pregnancy outcomes & overall systemic health with Dr. Katie Lee

    Published: 10/8/2024
16. 425. Why healing your hormones now can transform your pregnancy & future child’s health

    Published: 10/4/2024
17. 424. Grieving past versions of yourself in pregnancy & motherhood & the “integration” period

    Published: 10/1/2024
18. 423. Empowering you to use your voice and set boundaries when talking to doctors & pediatricians about doing things naturally

    Published: 9/27/2024
19. 422. [Interview] multiple miscarriages, coping mechanisms & endometritis diagnosis with Alissa Boyer

    Published: 9/24/2024
20. 421. Unpopular opinion: CoQ10 is not the answer to you getting pregnant & here’s why

    Published: 9/20/2024