Mindful In Minutes

155 Episodes

1. A Meditation For Overwhelm

   Published: 3/1/2020
2. The Anatomy of Anxiety + How To Deal With It

   Published: 2/28/2020
3. Insomnia Relief Meditation

   Published: 2/23/2020
4. Belly Breath Meditation

   Published: 2/16/2020
5. Instant Energy Meditation

   Published: 2/9/2020
6. Soul Revitalizing Meditation

   Published: 2/2/2020
7. My Meditation Teacher Journey + 31 Day Meditation Wrap Up

   Published: 2/1/2020
8. Positive Affirmation Meditation

   Published: 1/26/2020
9. Chakra Awakening Meditation

   Published: 1/19/2020
10. Work/Study Break Meditation

    Published: 1/12/2020
11. Deep Healing Meditation

    Published: 1/5/2020
12. Meditation For Mental Clarity

    Published: 1/1/2020
13. Manifest Your Dreams Meditation

    Published: 12/29/2019
14. 31 Days of Meditation Minisode

    Published: 12/22/2019
15. Self-Esteem Meditation

    Published: 12/22/2019
16. Depression Meditation

    Published: 12/15/2019
17. Dealing with holiday stress and winter blues

    Published: 12/12/2019
18. Energy Boosting Meditation

    Published: 11/3/2019
19. Kelly’s Gratitude Meditation

    Published: 10/30/2019
20. Complete Stress Relief Meditation

    Published: 10/27/2019