Mindful In Minutes

A podcast by Mindful In Minutes

155 Episodes

  1. Mini Frustration Meditation

    Published: 10/23/2019
  2. Unconditional Self-Love Meditation

    Published: 10/20/2019
  3. Mindful AM Meditation

    Published: 10/13/2019
  4. Ease Into Sleep Meditation

    Published: 10/6/2019
  5. Self-Care Yoga Nidra

    Published: 9/29/2019
  6. Meditation For Determination

    Published: 9/15/2019
  7. Honesty Meditation

    Published: 9/8/2019
  8. Self-Love (Ahimsa) Meditation

    Published: 9/1/2019
  9. Frustration Meditation

    Published: 8/26/2019
  10. Chakra Meditation With Brett Larkin

    Published: 8/18/2019
  11. Body Recovery Meditation

    Published: 8/11/2019
  12. Unleash Your Courage Meditation

    Published: 8/4/2019
  13. Safe From Anxiety Meditation

    Published: 7/28/2019
  14. Meditation For Peace and Contentment

    Published: 7/21/2019
  15. Midday break meditation

    Published: 7/14/2019
  16. Manifest Joy Meditation

    Published: 7/7/2019
  17. Kelly’s Story

    Published: 7/3/2019
  18. Total Gratitude Meditation

    Published: 5/26/2019
  19. Mindful Morning Meditation

    Published: 5/19/2019
  20. Deep Stress Relief Meditation

    Published: 5/12/2019

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Short, weekly guided meditations to help you find mindfulness in simply minutes. Join Kelly Smith, founder of Yoga For You, for simple and grounded meditations that help you with real life issues like anxiety, insomnia, self-esteem and manifestation. All meditations are 20 minutes or less bringing you what you need to find mindfulness in just minutes.