Mindful Shape

A podcast by Paula Parker

88 Episodes

  1. 86 Practical Weight Loss Tips

    Published: 5/1/2024

  2. 85 What You REALLY Need to Succeed at Weight Loss

    Published: 4/24/2024

  3. 84 How to Stay Committed

    Published: 4/10/2024

  4. 83 Having Your Own Back

    Published: 4/3/2024

  5. 82 Creating a Sense of Success

    Published: 3/27/2024

  6. 81 Weighing Yourself

    Published: 3/19/2024

  7. 80 The Follow Through Factor

    Published: 3/14/2024

  8. 79 Success Mindset - Sarah’s Story

    Published: 2/28/2024

  9. 78 Secret Eating

    Published: 2/22/2024

  10. 77 When You've Gained Weight Back

    Published: 2/15/2024

  11. 76 Overhunger Explained

    Published: 2/9/2024

  12. 75 Overeating Self Assessment Exercise

    Published: 1/29/2024

  13. 74 Mindless Eating

    Published: 1/26/2024

  14. 73 Dealing With Disappointment

    Published: 1/16/2024

  15. 72 Slipping Back Into Diet Mentality

    Published: 1/9/2024

  16. 71 Fear of Gaining the Weight Back

    Published: 1/5/2024

  17. 70 This is Your Time - Marilyn's Story

    Published: 12/22/2023

  18. 69 Keeping Up Momentum

    Published: 12/18/2023

  19. 68 How to Stop Stress Eating

    Published: 12/11/2023

  20. 66 How I'm Releasing the Baby Weight

    Published: 11/28/2023

1 / 5

If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together. Find Free PDF Handouts at mindfulshape.com/resources