Mindful Shape

126 Episodes

1. 44 What to Do About Other People

   Published: 6/9/2022
2. Emotion Processing Technique

   Published: 5/25/2022
3. 43 Emotional Eating

   Published: 5/20/2022
4. 42 When You Know What to Do But Aren't Doing It

   Published: 4/14/2022
5. 41 Feeling Impatient

   Published: 3/29/2022
6. 40 Dopamine & Weight Loss

   Published: 2/16/2022
7. 39 Daily Success Habits for Weight Loss

   Published: 1/27/2022
8. 38 Exercise for Weight Loss?

   Published: 1/6/2022
9. 37 When is the Right Time to Lose Weight?

   Published: 12/1/2021
10. 36 When it Feels Too Hard

    Published: 11/17/2021
11. 35 Vacations & the Holidays

    Published: 11/10/2021
12. 34 Overcoming Negativity

    Published: 10/28/2021
13. 33 Self Reflection for Weight Loss

    Published: 10/15/2021
14. 32 Success Mentality in Weight Loss

    Published: 9/24/2021
15. BONUS Client Session 1 Confusion & Perfectionism

    Published: 9/21/2021
16. 31 Thinking You Deserve a Treat

    Published: 9/18/2021
17. 30 Using Failure to Get Closer to Your Weight Loss Goal

    Published: 9/5/2021
18. 29 Weight Loss Decisions for Success

    Published: 8/26/2021
19. 28 Staying Committed for the Duration

    Published: 8/12/2021
20. 27 Boosting Your Self-Esteem Through Weight Loss

    Published: 7/31/2021