154 Episodes

  1. How Therapy Can Evolve, with Jake Eagle and Sean Fargo

    Published: 5/10/2023

  2. Seven Directions Meditation, with Sean Fargo

    Published: 5/3/2023

  3. The Modern Science of Mindfulness, with Dr. Richie Davidson

    Published: 4/26/2023

  4. Microdosing Mindfulness, with Jake Eagle and Sean Fargo

    Published: 4/19/2023

  5. A Moment of Happiness Meditation, with Sean Fargo

    Published: 4/12/2023

  6. The Power of Awe, with Michael Amster and Sean Fargo

    Published: 4/5/2023

  7. Identifying Adverse Effects of Meditation, with Dr. Willoughby Britton

    Published: 3/29/2023

  8. Sensing Into the Heart Meditation, with Sean Fargo

    Published: 3/22/2023

  9. Easing into Self-Compassion, with Sean Fargo

    Published: 3/15/2023

  10. The ABCs of Mindfulness for Kids, with Susan Kaiser Greenland

    Published: 3/8/2023

  11. Caring Curiosity Meditation, with Sean Fargo

    Published: 3/1/2023

  12. Loving-Kindness Practice, with Sean Fargo

    Published: 2/22/2023

  13. Unwinding Anxiety, with Dr. Jud Brewer

    Published: 2/15/2023

  14. Grounding, Calming Breath Meditation, with Sean Fargo

    Published: 2/8/2023

  15. Building a Workplace Mindfulness Program, with Dr. Lena Adams Kim of Mindful EPA

    Published: 2/1/2023

  16. Trauma in our Mindfulness Practice and Teachings, with Sean Fargo

    Published: 1/25/2023

  17. Finding Refuge in the Body, a Meditation with Sean Fargo

    Published: 1/18/2023

  18. Mindfulness While Sleeping, with Andrew Holecek

    Published: 1/11/2023

  19. Exploring Fatigue During Meditation, with Sean Fargo

    Published: 1/4/2023

  20. Gratitude for Life through Mindfulness of Death, with Sean Fargo

    Published: 12/28/2022

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Mindfulness Exercises Podcast: Enhance your mindfulness and meditation with the Mindfulness Exercises Podcast. Hosted by Sean Fargo, a former Buddhist monk and founder of MindfulnessExercises.com, this podcast offers guided meditations, mindfulness teacher trainings, and expert interviews with renowned teachers like Sharon Salzberg, Gabor Maté, Byron Katie, Rick Hanson, Ellen Langer, Oren Jay Sofer, Jud Brewer, Susan Kaiser Greenland, David Treleaven, Vidyamala Burch, and Cory Muscara. Sean Fargo, a sought-after mindfulness teacher and coach, specializes in helping mindfulness seekers and teachers build confidence, credibility, and resilience. Designed for those looking to deepen their presence, navigate mindfulness meditation teaching challenges, or integrate mindfulness into their professional lives, the podcast provides actionable insights and proven strategies. With practical wisdom and inspiring stories, you'll gain tools to embody mindfulness, support others, and reconnect with what truly matters. We feature guided meditations like mindfulness of breathing, body scans, non-violent communication, meditation music, sleep meditations, guided mindfulness meditations, visualizations, trauma-sensitive mindfulness, and self-compassion. Want to certify to teach mindfulness meditation? Learn about our Mindfulness Meditation Teacher Certification at MindfulnessExercises.com/Certify Subscribe now and enhance your level of care, embodied presence, and resilience.