Mindfulness For Beginners

263 Episodes

1. 254 One thing you can do every day to transform your life

   Published: 10/8/2024
2. 253 Don’t believe everything your mind says about you

   Published: 9/9/2024
3. 252 How to consume in moderation

   Published: 8/26/2024
4. 251 The power of boredom

   Published: 8/11/2024
5. 250 Being wise rather than being clever

   Published: 7/29/2024
6. 249 Revenge is a dish best not served at all

   Published: 7/21/2024
7. 248 How are you?

   Published: 7/14/2024
8. 247 How to accept your mistakes

   Published: 7/7/2024
9. Best of MfB: Anything that costs your mental health is too expensive

   Published: 6/17/2024
10. Best of MfB: How to trust the present moment

    Published: 6/8/2024
11. Best of MfB: Is honesty the best policy?

    Published: 6/3/2024
12. 246 Let go of your to-do list

    Published: 5/27/2024
13. 245 Don't live inside your mind - mindfulness for rumination, overthinking and obsessing

    Published: 5/18/2024
14. 244 How to get friends meditating / interested in mindfulness

    Published: 5/13/2024
15. 243 Watering the seeds of peace

    Published: 5/3/2024
16. 242 Letting go of future catastrophes and enjoying the present moment

    Published: 4/27/2024
17. 241 Panic attacks and high anxiety: how mindfulness can help you through

    Published: 4/20/2024
18. 240 Being less cynical and judgemental

    Published: 4/14/2024
19. Meditation for healthcare workers: mindfulness for doctors, nurses and other healthcare professions

    Published: 4/5/2024
20. 239 Doubting yourself - how to be confident in who you are

    Published: 3/30/2024