Mindfulness For Beginners

263 Episodes

1. 238 Accepting change and moving forward: with guided meditation to for embracing change in your life

   Published: 3/24/2024
2. 237 Making the right decision at a difficult time

   Published: 3/17/2024
3. 236 Grief - how to accept the loss of a loved one: with mindfulness meditation

   Published: 3/10/2024
4. 235 Embracing happy - one simple change that can make all the difference

   Published: 3/2/2024
5. 234 Simplifying your complicated life - calm ease mindfulness meditation

   Published: 2/24/2024
6. 233 Turning “ugh” into “ahh”: how to make lemonade out of life’s lemons with mindfulness meditation

   Published: 2/17/2024
7. 232 How to be less attached to what others think

   Published: 2/10/2024
8. Mindfulness for Gamers first episode - see links in description

   Published: 2/7/2024
9. 231 Home is within: finding refuge when you're struggling

   Published: 2/3/2024
10. 230 New year new mind 5: Accepting anxiety, sadness and anger (mindfulness of difficult emotions - stress, depression)

    Published: 1/27/2024
11. 229 New year, new mind 4: Cultivating peace in your mind (mindfulness of thoughts)

    Published: 1/20/2024
12. 228 New year new mind 3: Mindfulness of the body - what dogs can teach us (basics of mindfulness)

    Published: 1/13/2024
13. 227 New year, new mind 2: the power of the breath (basics of mindfulness)

    Published: 1/6/2024
14. 226 New year, new mind - learn the basics of mindfulness

    Published: 12/31/2023
15. 225 Feeling disconnected at Christmas - how mindfulness can help with feeling lonely

    Published: 12/23/2023
16. 224 Don't wait for the perfect place and time for mindfulness - just do it

    Published: 12/16/2023
17. 223 Are you a people pleaser? How to avoid being talked into doing things, with guided mindfulness meditation on self-compassion

    Published: 12/9/2023
18. 222 Learning to be persistent - and living a life of easy mindfulness

    Published: 12/2/2023
19. 221 Do you need to be right all the time? Mindfulness, Sweden and three pots of coffee a day

    Published: 11/25/2023
20. 220 The secret to enjoying life with mindfulness

    Published: 11/18/2023