Mindfulness For Beginners

263 Episodes

1. 219 The wisdom of anger: embracing the fire with mindfulness

   Published: 11/11/2023
2. 218 Can I stop thinking?

   Published: 11/5/2023
3. 217 The cure for life's disappointments

   Published: 10/27/2023
4. 216 The secret ingredient to mindfulness - and a happier life

   Published: 10/21/2023
5. 215 Slowing down: discovering mindfulness by letting go of rushing

   Published: 10/14/2023
6. 214 Breath of resilience (or "Why I wrestled a guide dog")

   Published: 10/6/2023
7. 213 Beyond words - the secret to supporting someone in pain

   Published: 9/30/2023
8. 212 Mindfulness for pain relief: don’t shoot the messenger

   Published: 9/23/2023
9. Why faith matters for mindfulness and meditation

   Published: 9/16/2023
10. How can I get off my phone and get things done?

    Published: 9/9/2023
11. What's at the top of the mindfulness mountain?

    Published: 9/2/2023
12. Your greatest teacher is your butt on a cushion

    Published: 8/26/2023
13. Feeling all at sea? Sail your inner ocean of calm

    Published: 8/18/2023
14. Quick update

    Published: 8/3/2023
15. Silencing your inner alarm: finding peace beyond hypervigilance with mindfulness meditation

    Published: 7/8/2023
16. Unmasking your emotions: how mindfulness of difficult feelings can free you from suffering

    Published: 7/1/2023
17. From fear to trust: the transforming power of human kindness

    Published: 6/25/2023
18. How saying yes to everything can start your life adventure

    Published: 6/17/2023
19. How to fight with someone

    Published: 6/10/2023
20. Learning to trust the present moment with mindfulness meditation

    Published: 6/4/2023