Mindfulness For Beginners

263 Episodes

1. Why you should practice mindfulness now - my experience of the impact of mindfulness

   Published: 7/17/2021
2. Irish music & mindfulness with Mum - 100th episode special pt2

   Published: 7/13/2021
3. Cata Zorzini, creator of Plum Village app - 100th episode special (pt 1)

   Published: 7/11/2021
4. You can feel alive now - living through your senses

   Published: 7/9/2021
5. Unravelling your head spaghetti - guided mindfulness meditation

   Published: 7/2/2021
6. The healing beauty of nature - guided walking mindfulness meditation

   Published: 6/26/2021
7. Being happy during stressful periods of change

   Published: 6/19/2021
8. Raise your self esteem - how you can break the cycle

   Published: 6/12/2021
9. If I only won the lottery

   Published: 6/5/2021
10. Give yourself permission to fail

    Published: 5/29/2021
11. Walking the path of happiness

    Published: 5/22/2021
12. The power of a walk in nature

    Published: 5/15/2021
13. Six essentials for healthy relationships

    Published: 5/8/2021
14. Manifesto for a kinder workplace

    Published: 5/1/2021
15. Training yourself to be happy

    Published: 4/24/2021
16. Why we can't accept ourselves

    Published: 4/17/2021
17. Plan less, live more

    Published: 4/10/2021
18. Getting started with mindfulness

    Published: 4/3/2021
19. How to deal with difficult people

    Published: 3/27/2021
20. Catastrophizing - how to stop worrying pt2

    Published: 3/20/2021