Mindfulness For Beginners

263 Episodes

1. How to stop worrying and enjoy life (part 1)

   Published: 3/13/2021
2. Start your morning with mindful energy

   Published: 3/6/2021
3. Do you overanalyse every conversation? (non-judgement part 3)

   Published: 2/27/2021
4. How to handle criticism (non-judgement part 2)

   Published: 2/20/2021
5. How to stop judging yourself (non-judgement part 1)

   Published: 2/13/2021
6. The cure for loneliness

   Published: 2/6/2021
7. Too busy for mindfulness? Try this

   Published: 1/30/2021
8. Comparing yourself to others is unhealthy - life doesn't need to be a competition

   Published: 1/23/2021
9. Finding peace in a turbulent world

   Published: 1/16/2021
10. The basics of mindfulness

    Published: 1/9/2021
11. New year, new habits, happy life

    Published: 12/31/2020
12. Let your mind settle & clear

    Published: 12/26/2020
13. What's my purpose in life?

    Published: 12/19/2020
14. Gratitude turns what we have into enough

    Published: 12/12/2020
15. If your compassion doesn't include yourself, it's incomplete

    Published: 12/5/2020
16. Switch off your autopilot, take control

    Published: 11/28/2020
17. Seeing yourself with fresh eyes - Deep relaxation 3

    Published: 11/21/2020
18. Happiness - no strings attached

    Published: 11/14/2020
19. Relaxing your body, reducing stress

    Published: 11/7/2020
20. Social anxiety & getting embarrassed easily

    Published: 10/30/2020