Mindfulness For Beginners

263 Episodes

1. Being happy just being you - follow your own path

   Published: 12/4/2021
2. Stress less: let go and get happy, my friend

   Published: 11/27/2021
3. What is enlightenment? Also - who am I?

   Published: 11/19/2021
4. Free your mind: I think therefore I am lost

   Published: 11/12/2021
5. Making mindfulness more manly - with Ian Sneath

   Published: 11/9/2021
6. Why your mind won't shut up - and how to calm it down

   Published: 11/6/2021
7. Coping with chronic pain

   Published: 10/29/2021
8. Damn it feels good to be alive

   Published: 10/23/2021
9. If you love someone, set them free

   Published: 10/16/2021
10. The door to your cage doesn’t exist - feeling trapped in your own life

    Published: 10/9/2021
11. The power to heal yourself: let go of past pain

    Published: 10/2/2021
12. Find answers & discover your true nature through meditation

    Published: 9/24/2021
13. One kind act that will change the world

    Published: 9/18/2021
14. Wake up from modern life

    Published: 9/11/2021
15. Let go of craving and free your awareness

    Published: 9/4/2021
16. Break free from your self-destructive habits

    Published: 8/28/2021
17. Breaking the chains of the past & freeing your perception

    Published: 8/21/2021
18. The essential outlook on life that frees you from suffering

    Published: 8/14/2021
19. Your interior castle & the spiritual journey

    Published: 8/8/2021
20. Waking up from the movie of your life

    Published: 7/29/2021