Mindfulness for Kids

A podcast by Heather Odegard

Categories:

Kids & Family

4 Episodes

  1. Mindfulness For kids- Episode 4- Time for reflection.

    Published: 5/24/2020

  2. Mindfulness for kids-Episode 3- Resiliency through Affirmations

    Published: 5/15/2020

  3. Mindfulness for Kids- Episode 2- Navigating BIG feelings part 2

    Published: 5/10/2020

  4. Mindfulness for KIDS Podcast 1- BIG Feelings

    Published: 4/30/2020

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Feelings come and feelings go- Mindfulness allows us to recognize feelings and move through them. This podcast will give kids some helpful and powerful tools for navigating time of difficulty. Heather Odegard (or Ms. O) is a kindergarten teacher who loves teaching mindfulness to groups of students during and after school hours. She believes children should know about the power of their minds at a young age!