The Oxford Mindfulness Podcast

101 Episodes

1. Mindfulness for people with learning disabilities with Gemma Griffith

   Published: 12/2/2021
2. The impact of art on the neurobiology of stress with Dr Sará King

   Published: 11/4/2021
3. Responding to climate change - the role of mindfulness

   Published: 10/11/2021
4. Mindful movement with Sarah Silverton - part 2

   Published: 10/1/2021
5. Mindful movement with Sarah Silverton - part 1

   Published: 9/27/2021
6. Exploring Mindful Self-Compassion with Steve Hickman - Part 2

   Published: 9/17/2021
7. Noticing the little things with Jem Shackleford - part one

   Published: 9/13/2021
8. Exploring Mindful Self-Compassion with Steve Hickman - Part 1

   Published: 9/9/2021
9. Seven and a half lessons about the brain

   Published: 9/3/2021
10. Noticing the little things with Jem Shackleford - part two

    Published: 8/27/2021
11. Supporting young minds through change and challenge - Part 2

    Published: 8/13/2021
12. Supporting young minds through change and challenge - Part 1

    Published: 8/6/2021
13. “I am because we are” – finding our sense of self through connection and community

    Published: 7/30/2021
14. 8 I Integrating mindfulness into everyday life

    Published: 7/28/2021
15. Pause and reflect - review of sessions 1 - 6

    Published: 7/16/2021
16. 7 I Reclaiming your life

    Published: 7/16/2021
17. 6 I Exploring difficult emotions

    Published: 7/2/2021
18. 5 I Feeling tone at the fringes of consciousness

    Published: 6/25/2021
19. 4 I Restoring balance

    Published: 6/17/2021
20. Recap of weeks 1, 2 & 3

    Published: 6/11/2021