Mindfulness Sessions & Podcasts

89 Episodes

1. “I am because we are” – finding our sense of self through connection and community

   Published: 7/30/2021
2. 8 I Integrating mindfulness into everyday life

   Published: 7/28/2021
3. Pause and reflect - review of sessions 1 - 6

   Published: 7/16/2021
4. 7 I Reclaiming your life

   Published: 7/16/2021
5. 6 I Exploring difficult emotions

   Published: 7/2/2021
6. 5 I Feeling tone at the fringes of consciousness

   Published: 6/25/2021
7. 4 I Restoring balance

   Published: 6/17/2021
8. Recap of weeks 1, 2 & 3

   Published: 6/11/2021
9. The Freedom of Knowing How You Feel

   Published: 6/4/2021
10. 3 I Discovering the feel-of-things

    Published: 5/27/2021
11. 2 I The Pause

    Published: 5/21/2021
12. Conflict in the Workplace: Mindful Communication

    Published: 5/21/2021
13. Speak Up: Say What Needs to be Said and Hear What Needs to be Heard

    Published: 5/19/2021
14. 1 I Finding Your Ground

    Published: 5/13/2021
15. Unlearning Reactivity

    Published: 5/10/2021
16. Creating a Speak Up Culture

    Published: 5/7/2021
17. Working With the Fear of Self Compassion

    Published: 4/27/2021
18. Mindfulness and Emotional Intelligence

    Published: 4/23/2021
19. Mindfulness for Life, For Life

    Published: 4/21/2021
20. Cool Head, Warm Heart

    Published: 4/1/2021