Monday Mile with Aimee Fuller

A podcast by Monday Mile - By Aimee Fuller - Mondays

Mondays

124 Episodes

  1. S8 Ep4: Sonny Jay on how he transformed his life in 6 months.

    Published: 7/30/2023

  2. S8 Ep3: Oscar Piastri on being more popular than Lando at Silverstone

    Published: 7/23/2023

  3. S8 Ep2: Phil Tufnell “You're only remembered for your parties” Phil Tufnell on his approach to life.

    Published: 7/16/2023

  4. S8 Ep1: Isa Guha - “I’m not here to be the next Sue barker” Isa reveals how she wants to bring her own style to Wimbledon

    Published: 7/2/2023

  5. S7 Ep8: Marc Allera - "Forget the hierarchy, invert the pyramid". Inside the mind of the CEO of EE.

    Published: 5/14/2023

  6. S7 Ep7: Ellie Simmonds - “I’ve had people pat me on the head” Difficulties with disability representation and knowing when she was extraordinary

    Published: 5/7/2023

  7. S7 Ep6: Andrea Spendolini-Sirieix - On body image, confidence and struggling with eating in an aesthetic sport like diving.

    Published: 4/30/2023

  8. S7 Ep5: Emily Cambell: On body Image and exclusion - "There are girls out there that are standard size that are made to feel massive"

    Published: 4/23/2023

  9. S7 Ep4: Tanya Franks and Scott Mitchell - Babs Army, Dementia prevention + the legacy of Barbara Windsor

    Published: 4/16/2023

  10. S7 Ep3: Molly McCann "Meatball Molly" - The empathetic soul behind the fighters mask.

    Published: 4/9/2023

  11. S7 Ep2: Caroline De Moreas: Real talk on life after pregnancy.

    Published: 4/3/2023

  12. S7 Ep1: “Paddy Mcguiness: Piggybacks, TV career choices and importance of mental health”

    Published: 3/26/2023

  13. S6 Ep7: Tony Adams "I've been given this gift and I'm not going to let it go".

    Published: 2/20/2023

  14. S6 Ep6: Lee Mckenzie "I can fall back on, I'm good at my job"

    Published: 2/12/2023

  15. S6 Ep5: Radzi "I want to have a life that’s determined by how I think, and my brain."

    Published: 2/5/2023

  16. S6 Ep4: Nikita Kuzmin "You need to move your ass, if you want to do anything in life ".

    Published: 1/29/2023

  17. S6 Ep3: Paul Olima "Sport was the only time I was accepted".

    Published: 1/16/2023

  18. S6 Ep2: Ollie Locke "Be yourself because everyone else is always taken"

    Published: 1/9/2023

  19. S6 Ep1: Charlie Hedges "I look at a no, and go how do I turn it into a yes"

    Published: 1/1/2023

  20. S5 Ep8: Alex Murphy “I was imprisoned in my own brain”

    Published: 11/21/2022

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Former Team GB double winter Olympian, and no broadcaster and author Aimee Fuller is on a mission to find the secrets for Monday motivation from some of the most successful sports men and women of our time and other well-known celebrities which will drop every week. Aimee will be probing for answers from the full spectrum of routines; the early birds who have finely tuned Monday mornings, to the late risers who struggle to get up before 11am. How do elite athletes find the motivation to kick start their week come rain or shine? How do celebrities deliver no matter what the time of day? What knowledge can they pass on?’ Each episode will drop on a Monday morning and plays out in real time. Aimee will meet each of her guests for a walk and a chat and over the course of the mile she will find out how they cope on a Monday morning - their idiosyncrasies, breakfast routines, alarm noises - and how, when they need to, find the motivation to kick-on through the week. Dropping every Monday as a bitesize 23-35 minute piece of content and weekly dose of motivation - right when you need it - sharing some of Britain's greatest athletes’ secrets on self-motivation, candid thoughts on what they struggle with and a sideways look at some of their more unusual morning habits.