Monday Mile with Aimee Fuller

A podcast by Monday Mile - By Aimee Fuller - Mondays

Mondays

112 Episodes

  1. S4 Ep3: "Unapologetically Me" Sara Davies - Britain's most driven entrepreneur?

    Published: 7/4/2022

  2. S4 Ep2: "There is only now" - Formula 1's Will Buxton on his career, mental health and life after Drive to Survive.

    Published: 6/27/2022

  3. S4 Ep1: Dan Walker “I’m gonna drop some F bombs on you".

    Published: 6/20/2022

  4. S3 Ep8: Ben Aldis - “ Build a body and mind to sustain you for the rest of your life”

    Published: 12/20/2021

  5. S3 Ep7: Dame Sarah Storey "A problem shared, is a problem halved"

    Published: 12/13/2021

  6. S3 Ep6: Becky Adlington "I block it, remove it from my brain and laugh it off "

    Published: 12/6/2021

  7. S3 Ep5: Jakob Schubert "I can still get better"

    Published: 11/29/2021

  8. S3 Ep4: Jowita Przystał - "If you want something go for it"

    Published: 11/22/2021

  9. S3 Ep3: Laura Crane "Don't beat yourself up for not doing it"

    Published: 11/15/2021

  10. S3 Ep2: Jamie Chadwick - " I definitely think it’s possible. I hope it’s me. “

    Published: 11/8/2021

  11. S3 Ep1: Bethany Shriever "I gave it everything i've got"

    Published: 11/1/2021

  12. S2 Ep10: Nile Wilson - "You are more than your sport"

    Published: 9/26/2021

  13. S2 Ep9: Dr Xander - "I can make a difference to myself today"

    Published: 9/20/2021

  14. S2 Ep8: Ugo Monye - "You can’t win the game on your own".

    Published: 9/12/2021

  15. S2 Ep7: Janette Manrara - "All our dreams can come true if we have the courage to pursue them"

    Published: 9/6/2021

  16. S2 Ep6: Chris Hoy - "Focus on the process"

    Published: 8/30/2021

  17. S2 Ep5: Sarah Lindsay - "as long as you get up, the journey’s not finished"

    Published: 7/5/2021

  18. S2 Ep4: Katie Boulter - "Excellence is perseverance in disguise"

    Published: 6/28/2021

  19. S2 Ep3: Lauren Steadman- "If it doesn’t scare you, it’s not adventurous enough”

    Published: 6/21/2021

  20. S2 Ep2: James Smith PT - "Monday's never suck, but sometimes your life does"

    Published: 6/14/2021

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Former Team GB double winter Olympian, and no broadcaster and author Aimee Fuller is on a mission to find the secrets for Monday motivation from some of the most successful sports men and women of our time and other well-known celebrities which will drop every week. Aimee will be probing for answers from the full spectrum of routines; the early birds who have finely tuned Monday mornings, to the late risers who struggle to get up before 11am. How do elite athletes find the motivation to kick start their week come rain or shine? How do celebrities deliver no matter what the time of day? What knowledge can they pass on?’ Each episode will drop on a Monday morning and plays out in real time. Aimee will meet each of her guests for a walk and a chat and over the course of the mile she will find out how they cope on a Monday morning - their idiosyncrasies, breakfast routines, alarm noises - and how, when they need to, find the motivation to kick-on through the week. Dropping every Monday as a bitesize 23-35 minute piece of content and weekly dose of motivation - right when you need it - sharing some of Britain's greatest athletes’ secrets on self-motivation, candid thoughts on what they struggle with and a sideways look at some of their more unusual morning habits.