Move it Mama - The Sparkle Pod

162 Episodes

1. Fraser Grut - the man with a dream

   Published: 4/24/2024
2. The marathon debrief

   Published: 4/22/2024
3. Kelly Coe 2.0

   Published: 4/17/2024
4. Strengths, the weekend, and the potential fifth child no more (kinda)

   Published: 4/15/2024
5. Kirsten Gordon! Coffee and sleep etiquette, DITL, running, grief & more

   Published: 4/10/2024
6. A bit vulny, pls be kind lol.

   Published: 4/8/2024
7. Hello Char :)

   Published: 4/3/2024
8. The pre-easter debrief (delivered post-easter)

   Published: 4/1/2024
9. Sonja Courtis - empowerment coach

   Published: 3/27/2024
10. Odd questions + subsequently f**ked up stories

    Published: 3/25/2024
11. Our cousin Amanda - determination, courage & GRAFT.

    Published: 3/20/2024
12. Weekend debrief: bad dreams & the ready salted debate

    Published: 3/18/2024
13. Get your skin checked

    Published: 3/13/2024
14. Monday bonus ep!

    Published: 3/11/2024
15. GLOVES

    Published: 3/6/2024
16. The fasting chat continues

    Published: 2/28/2024
17. Leece opens up

    Published: 2/22/2024
18. The morning after debrief (or thereabouts)

    Published: 2/14/2024
19. A plane story from the frequent flyer, death musings, back to diet culture & more

    Published: 2/7/2024
20. Mum rage; why do we feel like housekeepers & maids?

    Published: 1/31/2024