Move it Mama - The Sparkle Pod

162 Episodes

1. Jealousy gets you nowhere it only makes you ugly

   Published: 8/30/2023
2. Chewing the fat with a few gristly bits

   Published: 8/23/2023
3. RIP 'rigmaroles', hello ebbs & flows

   Published: 8/16/2023
4. Bonus ep - Leece's 'key' to courting & a mum life DMs answered

   Published: 8/10/2023
5. Supermarket embarrassment, holiday debrief & the coffee/poo debacle

   Published: 8/9/2023
6. Social media and comparison being the thief of joy

   Published: 7/26/2023
7. Overwhelm, 50 shades of grey & the mile high club.

   Published: 7/19/2023
8. Mom stuff, discipline stuff, cost of living stuff, etc etc etc.

   Published: 7/12/2023
9. Kristie Amadio - eating disorder recovery

   Published: 7/5/2023
10. Scrunch bum tights + sending nudes

    Published: 6/28/2023
11. Maggots are flies!?

    Published: 6/14/2023
12. Body dysmorphia and lube

    Published: 6/7/2023
13. Answering your DMs - from skincare to sugar

    Published: 5/31/2023
14. Nurturing our relationship via the sparkle pod. Where else?

    Published: 5/24/2023
15. Danni Carr - How I Quit Alcohol

    Published: 5/17/2023
16. BONUS EP - the in depth story; Leece ditching wine

    Published: 5/12/2023
17. Mother's Day musings, sound baths and sobriety

    Published: 5/10/2023
18. Char with Leece on her first year as a mum!

    Published: 5/3/2023
19. Leece & Jess on choosing happy, perspective and the ebbs and flows of life

    Published: 4/26/2023
20. Leece, Jess, Char - Pepsi/Coke continued & a few snorts

    Published: 4/12/2023