Move it Mama - The Sparkle Pod

189 Episodes

1. Nutrition & Beckham (barely a breath about tampons or ejaculation)

   Published: 10/11/2023
2. "Musing" our way through life: motherhood ranting and nutrition chat

   Published: 10/4/2023
3. Why can't a woman be more like a man

   Published: 9/27/2023
4. Bonus ep - tampon chronicles, had it or hit it, pocket $

   Published: 9/21/2023
5. Sarah Wallace round 2: pneumonia, mom life & Sam's abs

   Published: 9/20/2023
6. Enough is enough: farts, spoofy sheets & nutrition

   Published: 9/13/2023
7. We took a turn: a lost tampon, swamp donkey & more

   Published: 9/6/2023
8. Jealousy gets you nowhere it only makes you ugly

   Published: 8/30/2023
9. Chewing the fat with a few gristly bits

   Published: 8/23/2023
10. RIP 'rigmaroles', hello ebbs & flows

    Published: 8/16/2023
11. Bonus ep - Leece's 'key' to courting & a mum life DMs answered

    Published: 8/10/2023
12. Supermarket embarrassment, holiday debrief & the coffee/poo debacle

    Published: 8/9/2023
13. Social media and comparison being the thief of joy

    Published: 7/26/2023
14. Overwhelm, 50 shades of grey & the mile high club.

    Published: 7/19/2023
15. Mom stuff, discipline stuff, cost of living stuff, etc etc etc.

    Published: 7/12/2023
16. Kristie Amadio - eating disorder recovery

    Published: 7/5/2023
17. Scrunch bum tights + sending nudes

    Published: 6/28/2023
18. Maggots are flies!?

    Published: 6/14/2023
19. Body dysmorphia and lube

    Published: 6/7/2023
20. Answering your DMs - from skincare to sugar

    Published: 5/31/2023