Move Your DNA with Katy Bowman

A podcast by Katy Bowman - Wednesdays

Wednesdays

171 Episodes

  1. Ep 71: Movement is Not Medicine

    Published: 2/7/2017

  2. Ep 70: Alignment Matters, Still

    Published: 1/24/2017

  3. Ep 69: Natural Movement and Variability

    Published: 1/10/2017

  4. Ep 68: How Did You Move in 2016?

    Published: 12/27/2016

  5. Ep 67 - A Nature Education

    Published: 12/6/2016

  6. Ep 66 - Importance of Movement in Uncertain Times

    Published: 11/16/2016

  7. Ep 65 - Transitioning to Floor Sitting

    Published: 11/15/2016

  8. Ep 64 - Movement Ecology: Live Audience Podcast Recording

    Published: 11/1/2016

  9. Ep 63 - Movement Matters #2: Personal Mission Statement

    Published: 10/18/2016

  10. Ep 62 - Dani Reads Movement Matters

    Published: 10/4/2016

  11. Ep 61 - Get a Grip!

    Published: 9/27/2016

  12. Ep 60 - Swingers

    Published: 9/13/2016

  13. Ep 59 - MEGA Movement Mailbag

    Published: 8/30/2016

  14. Ep 58 - A Funeral for Foot Pain

    Published: 8/16/2016

  15. Ep 57 - Furniture-Free Freak Goes Mainstream

    Published: 7/5/2016

  16. Ep 56 - Simple Steps to a Tech Break

    Published: 6/21/2016

  17. Ep 55 - An Evening with Katy & Dani in Boulder

    Published: 6/7/2016

  18. Ep 54 - Sedentary Culture in the News

    Published: 5/25/2016

  19. Ep 53 - Movement Mailbag #4

    Published: 5/17/2016

  20. Ep 52 - Babies and Movement, Part 2

    Published: 5/3/2016

6 / 9

Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!