Move Your DNA with Katy Bowman

A podcast by Katy Bowman - Wednesdays

Wednesdays

171 Episodes

  1. Ep 91: Between the Lines 11 - You do know squat!

    Published: 11/21/2017
  2. Ep 90: Between the Lines 10 - Movements matter...even the ones in public bathrooms

    Published: 11/7/2017
  3. Ep 89: Between the Lines 9 - Movement Matters so much, we’re devoting the next couple episodes to it!

    Published: 10/24/2017
  4. Ep 88: Between the Lines 8 - Calf Stretch

    Published: 10/10/2017
  5. Ep 87: Between the Lines 7 - Diastasis Recti…it’s for anyone who has a torso!

    Published: 9/26/2017
  6. Ep 86: Between the Lines - Don’t Just Sit There…but don’t just stand there, either.

    Published: 9/12/2017
  7. Ep 85: Between the Lines - It Starts With Feet

    Published: 8/29/2017
  8. Ep 84: Between the Lines - Stay Golden

    Published: 8/15/2017
  9. Ep 83: Under Pressure

    Published: 8/1/2017
  10. Ep 82: Between the Lines, And That's What Move Your DNA is All About!

    Published: 7/18/2017
  11. Ep 81: Between the Lines - Alignment Matters, and so does Movement

    Published: 7/4/2017
  12. Ep 80: Social Media is Shaping Your Body

    Published: 6/27/2017
  13. Ep 79: Between the Lines, Part One

    Published: 6/20/2017
  14. Ep 78: We Got Your Back

    Published: 6/13/2017
  15. Ep 77: Breastfeeding Ecology, Part 2

    Published: 5/30/2017
  16. Ep 76: The Sleep Show

    Published: 5/16/2017
  17. Ep 75: A Social Media Break

    Published: 5/2/2017
  18. Ep 74: Mailbag

    Published: 4/19/2017
  19. Ep 73: Dynamic Aging

    Published: 3/21/2017
  20. Ep 72: Breastfeeding Ecology, Part 1

    Published: 2/21/2017

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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!