68 Episodes

  1. Episode #27: Training Lime an Athlete with @PrimeTrain

    Published: 3/3/2022
  2. Episode #26: Should I Train to Failure?

    Published: 2/17/2022
  3. Episode #25 - What should I do first, Weights or Cardio?

    Published: 5/25/2021
  4. Episode #24 - How many days a week should you train?

    Published: 4/16/2021
  5. Episode #23 - Can you gain lean muscle while cutting?

    Published: 3/10/2021
  6. Episode #22 - How do I reduce muscle soreness?

    Published: 2/24/2021
  7. Episode #21 - Is it OK to Train on an Empty Stomach?

    Published: 2/10/2021
  8. Episode #20 - Sugar vs Sweeteners

    Published: 12/1/2020
  9. Episode #19 - How is Protein Powder Made?

    Published: 11/18/2020
  10. Episode #18 - Hormones and Doping

    Published: 10/28/2020
  11. Episode #17 - Intermittent Fasting

    Published: 10/14/2020
  12. Episode #16 - AM vs PM

    Published: 9/29/2020
  13. Episode #15 - Sleep

    Published: 9/16/2020
  14. Episode #14 - Mindset and Motivation

    Published: 9/9/2020
  15. Episode #13 - Best Gym Supplements

    Published: 8/31/2020
  16. Episode #12: Keto Diet

    Published: 8/12/2020
  17. Episode #11: Gut Health

    Published: 7/27/2020
  18. Episode #10: Amino Acids

    Published: 7/13/2020
  19. Episode #9: Building Muscle with David Young NSW Institute of Sport

    Published: 6/30/2020
  20. Episode #8: Plant vs Meat

    Published: 6/15/2020

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Covering the latest news in sports, as well as keeping up to date with the various topics and questions in the training and nutrition space. In addition to sports science, we will be dissecting the philosophy of Miyamoto Musashi, the Japanese warrior-turned-philosopher whose teachings inspired the brand.