My Monday Mood

52 Episodes

1. overthinking is killing my peace

   Published: 3/27/2024
2. trust the reroute.

   Published: 3/21/2024
3. do it scared

   Published: 3/14/2024
4. it's okay to not be okay

   Published: 3/4/2024
5. more connection, less distraction.

   Published: 10/27/2023
6. one day at a time.

   Published: 9/29/2023
7. trust the unfolding.

   Published: 9/22/2023
8. overcoming fear

   Published: 9/12/2023
9. what are you running from?

   Published: 9/5/2023
10. believe in yourself.

    Published: 8/30/2023
11. let's talk: falling back into old patterns, breaking the cycle

    Published: 8/22/2023
12. relationships, being a business owner, & fitness talk with NIKKI FONT

    Published: 8/8/2023
13. JULY FAVORITES: current wellness & lifestyle obsessions

    Published: 8/2/2023
14. LET'S TALK ft. KATELYNN NOLAN: morning routines, healthy discipline, getting out of a rut

    Published: 7/25/2023
15. LET'S TALK: outgrowing people, evolving, embracing change

    Published: 7/18/2023
16. what does "wellness" even mean?

    Published: 7/11/2023
17. LET'S TALK: summer body image, confidence, self talk

    Published: 7/7/2023
18. let's talk: healing, stepping into ur power, & surrendering with KELA ROSE

    Published: 6/27/2023
19. MY hot girl summer checklist: physical and mental

    Published: 6/14/2023
20. it's time to stop hating urself

    Published: 6/6/2023