My Monday Mood

53 Episodes

1. be here now

   Published: 9/2/2024
2. overthinking is killing my peace

   Published: 3/27/2024
3. trust the reroute.

   Published: 3/21/2024
4. do it scared

   Published: 3/14/2024
5. it's okay to not be okay

   Published: 3/4/2024
6. more connection, less distraction.

   Published: 10/27/2023
7. one day at a time.

   Published: 9/29/2023
8. trust the unfolding.

   Published: 9/22/2023
9. overcoming fear

   Published: 9/12/2023
10. what are you running from?

    Published: 9/5/2023
11. believe in yourself.

    Published: 8/30/2023
12. let's talk: falling back into old patterns, breaking the cycle

    Published: 8/22/2023
13. relationships, being a business owner, & fitness talk with NIKKI FONT

    Published: 8/8/2023
14. JULY FAVORITES: current wellness & lifestyle obsessions

    Published: 8/2/2023
15. LET'S TALK ft. KATELYNN NOLAN: morning routines, healthy discipline, getting out of a rut

    Published: 7/25/2023
16. LET'S TALK: outgrowing people, evolving, embracing change

    Published: 7/18/2023
17. what does "wellness" even mean?

    Published: 7/11/2023
18. LET'S TALK: summer body image, confidence, self talk

    Published: 7/7/2023
19. let's talk: healing, stepping into ur power, & surrendering with KELA ROSE

    Published: 6/27/2023
20. MY hot girl summer checklist: physical and mental

    Published: 6/14/2023