152 Episodes

  1. What Is A Friend?

    Published: 6/11/2020

  2. It's More Than Just Shyness!

    Published: 6/4/2020

  3. I'm Pissed!!!

    Published: 5/27/2020

  4. Forgiveness for Myself and Others

    Published: 5/21/2020

  5. You're Right, and So Am I

    Published: 5/16/2020

  6. No Need To Panic!

    Published: 5/8/2020

  7. The ABC's of CBT

    Published: 4/30/2020

  8. Acceptance is the Answer

    Published: 4/22/2020

  9. Coping with COVID-19

    Published: 4/14/2020

  10. Welcome to MyCBT

    Published: 3/28/2020

  11. Depression

    Published: 3/28/2020

  12. Anxiety

    Published: 3/28/2020

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Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.