432 Episodes

  1. Getting Motivated to Never Binge Again

    Published: 4/8/2021

  2. The Not So Lost Insight for Never Overeating Again

    Published: 4/8/2021

  3. Scott Lost 84 Pounds

    Published: 4/6/2021

  4. How to Integrate Never Binge Again with Eating Mindfully?

    Published: 4/6/2021

  5. Succeeding with Failed New Year’s Resolutions

    Published: 3/10/2021

  6. Clarifying Your Food Rules

    Published: 3/5/2021

  7. Diana Eats 3 Meals per Day Now

    Published: 3/4/2021

  8. Ending Yo-Yo Dieting Once and For All

    Published: 3/3/2021

  9. Beating Bulimia?

    Published: 3/2/2021

  10. Beating the Scale

    Published: 3/1/2021

  11. Overcoming Denial and Delusion – That Dreaded Weight

    Published: 2/28/2021

  12. Food as a Gateway Drug

    Published: 2/21/2021

  13. Remember the “I Never Eat Nuts by Themselves Woman?”

    Published: 2/19/2021

  14. Even More on Intuitive Eating vs. Never Binge Again

    Published: 2/6/2021

  15. When You’ve Tried EVERYTHING to Stop Overeating and Failed

    Published: 2/5/2021

  16. Breaking the Food Obsession When You’re NOT Fat, Anorexic, or Bulimic… and You’re Already Eating Very Healthy! 

    Published: 2/4/2021

  17. Keeping 100 Pounds Off with Five Kids, a Husband, and a Business

    Published: 2/3/2021

  18. Another Never Binge Again Weight Loss Success

    Published: 2/2/2021

  19. Beating the Restrict and Binge Cycle

    Published: 2/1/2021

  20. How to Lose Almost 100 Pounds and Keep it Off for Six Years When Life Hands You a Real Beatdown!

    Published: 1/29/2021

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If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child... Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. From his perspective as a formerly food-obsessed psychologist—and previous consultant to major food manufacturers—Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self.” He reveals much of his own personal journey in the process.