432 Episodes

  1. Permission to Put Yourself FIRST in Order to Stop Binging

    Published: 7/17/2021

  2. Sandra Will Never Eat Sugar Again

    Published: 6/8/2021

  3. Obliterating the Anxiety Binge

    Published: 6/4/2021

  4. Overcoming the “Misattribution Squeal” to Overcome Overeating

    Published: 6/3/2021

  5. Cherie Knows She is Worthy of Giving Up Pig Slop!

    Published: 6/3/2021

  6. Lose 50 Pounds with One Simple Rule?

    Published: 6/2/2021

  7. How to Distinguish Your Thoughts from Your Inner Pig’s Thoughts

    Published: 6/1/2021

  8. SHORT AUDIO: What If You Don’t WANT to Separate from the Pig?

    Published: 5/30/2021

  9. Do You Overeat in Front of the TV, Phone, or Computer Screen?

    Published: 5/30/2021

  10. What if this actually works to stop overeating? Hmmmmm???

    Published: 5/29/2021

  11. Finding Your Bottom to Stop Overeating

    Published: 5/28/2021

  12. Should You Be on a Diet Forever? (The Answer Might Surprise You!)

    Published: 5/27/2021

  13. Obliterating Guilt to Stop Overeating

    Published: 5/25/2021

  14. Getting Clear on Your Food Plan

    Published: 5/5/2021

  15. How to Stop Overeating When You Can’t Find a “Big Why!”

    Published: 5/5/2021

  16. Lola’s Pig Has ZERO Power!

    Published: 5/4/2021

  17. The Emotional Cravings Reducer Technique

    Published: 5/2/2021

  18. Asking the Right Questions to Recover from Binge Eating

    Published: 5/1/2021

  19. Trading the Sugar for Peace of Mind

    Published: 4/29/2021

  20. How to Stop Escaping with Food

    Published: 4/9/2021

9 / 22

If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child... Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. From his perspective as a formerly food-obsessed psychologist—and previous consultant to major food manufacturers—Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self.” He reveals much of his own personal journey in the process.