432 Episodes

  1. How to Thoroughly Separate from Your Destructive Inner Food Voice

    Published: 1/27/2021

  2. The Most Critical NBA Insight of All

    Published: 1/25/2021

  3. Do You Need a Personal Eating Trainer?

    Published: 1/16/2021

  4. Snacking by Design(tm)

    Published: 1/9/2021

  5. Dropping Inches and Getting Back Into Your Favorite Clothes

    Published: 1/9/2021

  6. Eradicating the Sense of Helplessness with Food

    Published: 1/5/2021

  7. Using Daily Accountability to Stop Overeating Fast

    Published: 1/4/2021

  8. Another Sugar Addict Gives Their Food Monster a Beat Down

    Published: 1/3/2021

  9. Catherine Presses the F Button

    Published: 12/30/2020

  10. Overcoming the “F* It!” Mentality

    Published: 12/30/2020

  11. Do You Need Permission to Stop Overeating?

    Published: 12/27/2020

  12. Never Binge Again Explained

    Published: 12/22/2020

  13. How to Stop Sneak Eating

    Published: 12/3/2020

  14. When Intuitive Eating Fails

    Published: 12/2/2020

  15. The TWO Types of Food Cravings

    Published: 11/28/2020

  16. You Are All Powerful Over Food. You Are!

    Published: 11/27/2020

  17. Why Did We Evolve to Demean Ourselves?

    Published: 11/16/2020

  18. Refutations Change Lives!

    Published: 11/15/2020

  19. Using Clothing to Motivate Weight Loss

    Published: 11/14/2020

  20. Using LIVE Support to Overcome Overeating

    Published: 11/10/2020

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If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child... Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. From his perspective as a formerly food-obsessed psychologist—and previous consultant to major food manufacturers—Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self.” He reveals much of his own personal journey in the process.