432 Episodes

  1. Rules to Kill the Binge-Restrict Cycle

    Published: 11/9/2020

  2. How to Stop Eating *!%#$ Sugar Right *!%#$ Now

    Published: 11/8/2020

  3. SHOCKING WAY TO END EMOTIONAL EATING

    Published: 11/8/2020

  4. Does Restriction Cause Binge Eating? Even Mental Restriction?

    Published: 11/6/2020

  5. How to Stop Overeating During Stressful and Uncertain Times

    Published: 11/5/2020

  6. Divorcing Your Inner Pig for Good?

    Published: 11/5/2020

  7. Are Your Beliefs Literally Killing You?

    Published: 11/2/2020

  8. Does Emotional Upset Cause Binging or Does Binging Cause Emotional Upset?

    Published: 10/31/2020

  9. What If You Hate the Pig Concept in Never Binge Again?

    Published: 10/30/2020

  10. Mindful Eating vs. Never Binge Again – The Smackdown and The Marriage

    Published: 10/27/2020

  11. When the Pig Keeps Getting You to Overeat No Matter What You Do

    Published: 10/10/2020

  12. Success After a Lifetime of Yo-Yo Dieting

    Published: 10/9/2020

  13. What Makes a Never Binge Again Rule WORK to Stop Overeating?

    Published: 10/8/2020

  14. Using Intensity to Overcome Overeating

    Published: 10/7/2020

  15. How to Stop Overeating When You Are Too Rebellious to Follow ANY Rules

    Published: 10/6/2020

  16. Could Never Binge Again Save Your Life?

    Published: 10/5/2020

  17. You Don’t Always Have to Call It a Pig – Marjorie and Her Dementor

    Published: 10/2/2020

  18. How to Stop Yo-Yo Dieting

    Published: 10/1/2020

  19. Get Fast Recovery Insights

    Published: 9/29/2020

  20. When Eating in Secret is the Problem

    Published: 9/29/2020

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If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child... Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. From his perspective as a formerly food-obsessed psychologist—and previous consultant to major food manufacturers—Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self.” He reveals much of his own personal journey in the process.