432 Episodes

  1. Counting Calories at Night

    Published: 9/28/2020

  2. Scary Chocolate Chip Cookies When Emerging from the Pandemic

    Published: 9/26/2020

  3. Dessert + Wine = DANGER!

    Published: 9/18/2020

  4. Losing Your Fear of Binge Eating and Overeating

    Published: 9/10/2020

  5. Perfectionism, Pig Slop, and Personal Power

    Published: 9/9/2020

  6. Do You MISS Binge Eating?

    Published: 9/7/2020

  7. Sarah Kicked Her Piggy’s Butt and You Can Too

    Published: 9/7/2020

  8. Going from Good to Great with Food!

    Published: 9/6/2020

  9. Why It Often Works Best to Go Slowly with Your Rules

    Published: 9/5/2020

  10. Becoming a Healthy Eating Superhero!

    Published: 9/5/2020

  11. When Food is the Only Thing You Can’t Master in Your Life!

    Published: 9/2/2020

  12. Dramatically Improving Your Life with Never Binge Again!

    Published: 9/1/2020

  13. Free Will, the Pig, and How to Stop Overeating Forever!

    Published: 9/1/2020

  14. How to Beat a Southern Food Addiction

    Published: 8/7/2020

  15. A Never Binge Again Miracle?

    Published: 8/3/2020

  16. Power Advancements in the Never Binge Again Method

    Published: 8/3/2020

  17. Nutrition, Coaching, and Never Bingeing Again!

    Published: 8/1/2020

  18. Motivation, Compulsion, and the Pig

    Published: 8/1/2020

  19. How to Obliterate Emotional Eating

    Published: 8/1/2020

  20. Obliterating Food Obsession

    Published: 7/28/2020

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If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child... Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. From his perspective as a formerly food-obsessed psychologist—and previous consultant to major food manufacturers—Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self.” He reveals much of his own personal journey in the process.