432 Episodes

  1. Getting Healthy Inside a Profoundly Sick Society

    Published: 7/27/2020

  2. Getting All You Can Out of All I’ve Got

    Published: 7/23/2020

  3. Teaching an Old Dog New Tricks

    Published: 7/21/2020

  4. Power Questions to Stop Binge Eating and Lose Weight

    Published: 7/9/2020

  5. Giving Up Processed Foods

    Published: 7/8/2020

  6. Food Purchasing Rules to Round Out Your Food Plan

    Published: 7/7/2020

  7. Clara Needs to Find Her Big Why

    Published: 7/7/2020

  8. How to Stop Yo-Yo Dieting

    Published: 7/6/2020

  9. How To Manage “Overwhelming” Cravings

    Published: 7/4/2020

  10. Stop Overeating Despite Tempting Food Smells

    Published: 6/30/2020

  11. Using Food to Change Your Mood? Try This!

    Published: 6/29/2020

  12. Refuting the Pig – Examples!

    Published: 6/27/2020

  13. Finding the Perfect Food Plan for You Personally!

    Published: 6/25/2020

  14. Three Ways to Stop Dieting and Lose Weight Forever

    Published: 6/23/2020

  15. When the Scale Won’t Budge Despite Doing Everything Right!

    Published: 6/22/2020

  16. When You Are “Just Too Tired” to Eat Healthy

    Published: 6/22/2020

  17. Natalie’s Pig Loves Take Out (Takeaway)

    Published: 6/17/2020

  18. Kim’s Pig Loves Mexican Food

    Published: 6/17/2020

  19. Making Rules in a Complex Diet

    Published: 6/16/2020

  20. Why Health Coaches, Personal Trainers, Nutritionists, Medical Doctors, Chiropractors, and Even Massage Therapists are Flocking to Never Binge Again

    Published: 6/15/2020

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If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child... Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. From his perspective as a formerly food-obsessed psychologist—and previous consultant to major food manufacturers—Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self.” He reveals much of his own personal journey in the process.