432 Episodes

  1. A Brain Transplant for Binge Eaters?

    Published: 1/28/2022

  2. How to Passionately Enjoy Delicious Food Without Bingeing!

    Published: 1/27/2022

  3. Strengthening Your Now Muscle for Healthy Eating Confidence

    Published: 1/26/2022

  4. Insights from a 100 Pound Success Story

    Published: 1/12/2022

  5. 100% Confidence from a Simple Portion Control Rule

    Published: 1/11/2022

  6. Three Things Kimberly Did to Save $20,000 a Year on Binge Food

    Published: 1/8/2022

  7. Dramatically Enhance Your Ability to Stop a Binge in its Tracks!

    Published: 1/5/2022

  8. Getting to Your Ideal Weight

    Published: 1/4/2022

  9. The Benefits of a “Big Why” to Stop Overeating

    Published: 1/3/2022

  10. How to Stop “Forgetting” About Healthy Eating

    Published: 1/2/2022

  11. Could You Buy a Car with the Money You Save When You Stop Bingeing?

    Published: 1/1/2022

  12. The Art and Science of Separating from Your Food Goblin

    Published: 12/31/2021

  13. Finding the Mental Toughness to Stop Overeating

    Published: 12/30/2021

  14. How to (Finally) Find Peace with Food!

    Published: 12/29/2021

  15. Reclaim Your Happiness from Your Binge Eating Brain

    Published: 12/28/2021

  16. How to Use a Spiritual Imperative to Stop Overeating

    Published: 12/28/2021

  17. What to Do With All the Feelings When You Don’t Binge

    Published: 12/9/2021

  18. Never Procrastinate Again

    Published: 12/6/2021

  19. Change Your Food, Change Your Life! (An Identity Based Method to Stop Overeating)

    Published: 12/4/2021

  20. Beating “Health Food” Binges to the Ground

    Published: 12/4/2021

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If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child... Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. From his perspective as a formerly food-obsessed psychologist—and previous consultant to major food manufacturers—Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self.” He reveals much of his own personal journey in the process.