432 Episodes

  1. Finding Joy in Food Freedom and Losing 70 Pounds Focused on Just One Technique

    Published: 11/18/2021

  2. Finding the Exact Right Food Rule to Stop Binge Eating

    Published: 11/13/2021

  3. Finding the Lies That “Make” You Overeat

    Published: 11/11/2021

  4. Normalizing Your Relationship with Food

    Published: 11/11/2021

  5. How to Escape the Tyranny of Overeating

    Published: 11/10/2021

  6. Why Freedom from Food Obsession Trumps Weight Loss

    Published: 11/9/2021

  7. Mean People Suck: Dealing with Judgments About Your Weight and Your Diet

    Published: 11/9/2021

  8. Getting the Better of the Food Monster When It Just Got the Better of You!

    Published: 11/7/2021

  9. Learn to Stop Binge Eating Like You Learned to Start Walking

    Published: 11/5/2021

  10. A Critical New Mantra to Stop Overeating

    Published: 11/4/2021

  11. (HOW) to Stop Yelling At Yourself After a Binge

    Published: 11/3/2021

  12. “Why ‘Now O’Clock’ is the ONLY Time You Can Stop Overeating Forever!”

    Published: 11/2/2021

  13. Can Makeup Make You Fat?

    Published: 10/21/2021

  14. Rock Solid Rules to Stop Overeating Forever?

    Published: 10/13/2021

  15. How to Stop Overeating Fast Food Forever

    Published: 10/9/2021

  16. It’s Just Not Worth the Waddle – The Perfect Mantra to Stop Overeating?

    Published: 10/8/2021

  17. Losing 110 Pounds and Keeping It Off WITHOUT Dieting

    Published: 10/5/2021

  18. 37 Pounds Starting with One Simple Rule

    Published: 10/3/2021

  19. Katie Will Achieve Her Ideal Wedding Body

    Published: 10/1/2021

  20. True or False? Slow Success = More Success in Ending Overeating

    Published: 9/30/2021

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If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child... Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. From his perspective as a formerly food-obsessed psychologist—and previous consultant to major food manufacturers—Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self.” He reveals much of his own personal journey in the process.