288 Episodes

  1. How To Build Muscle- Episode 25

    Published: 10/28/2018
  2. How To Find The Right Diet- Episode 24

    Published: 10/26/2018
  3. Thyroid: All The Details- Episode 23

    Published: 10/24/2018
  4. Stoicism: A Beginners Guide- Episode 22

    Published: 10/16/2018
  5. Cortisol: All The Details – Episode 21

    Published: 9/11/2018
  6. The Gut in Metabolism – Episode 20

    Published: 9/10/2018
  7. How To Deal With Someone Who Does Not Like You- Episode 19

    Published: 9/9/2018
  8. Lying, Gossiping & Growing Up- Episode 18

    Published: 9/8/2018
  9. Fasting: How To Know If It Will Work For you- Episode 17

    Published: 9/6/2018
  10. Erections: The Science & Tools – Episode 16

    Published: 9/4/2018
  11. Digestive Health: Help With Constipation – Episode 15

    Published: 9/3/2018
  12. How Do You Stop Overeating? – Episode 14

    Published: 8/20/2018
  13. What Type Of Exercise Should I do? – Episode 13

    Published: 8/15/2018
  14. Metabolic Toggles Part 2- Episode 12

    Published: 7/27/2018
  15. Metabolic Toggles: ELEL, EMEM, ELEM & EMEL – Episode 11

    Published: 7/26/2018
  16. Adrenal Fatigue? Real or not? – Episode 10

    Published: 6/25/2018
  17. Q&A Podcast #3

    Published: 6/16/2018
  18. Overtraining: Exercise Recovery, Repair & Adaptation- Episode 9

    Published: 5/24/2018
  19. Keto Diet: weight loss, health, fitness, etc- Episode 8

    Published: 5/23/2018
  20. Q&A Podcast 2

    Published: 5/8/2018

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As humans we have a job to do. In fact, we have four jobs: to earn and manage money, to attain and maintain health and fitness, to build and sustain personal relationships and to find meaning and make a difference. Your host, Dr. Jade Teta, is an integrative physician, entrepreneur and author in metabolism and personal development.