113 Episodes

  1. 13: How to Let Go of Shame and Porn Addiction by Living with Simplicity & Presence

    Published: 5/3/2023

  2. 12: Learn How to Stop Watching Porn with This Powerful, Unique Approach | 4 Keys to Quit Porn

    Published: 3/28/2023

  3. 11: 2 Root Causes of Porn Addiction & 3 Solutions for Porn Recovery

    Published: 3/14/2023

  4. 10: Anxiety Meditation | Meditation for Mental Health

    Published: 3/2/2023

  5. 9: Why I Became Addicted to Porn & How I Quit

    Published: 2/7/2023

  6. 8: How to Quit Porn in 30 Days | 15 Tips for Porn Addiction Recovery

    Published: 1/31/2023

  7. 7: Calming Forgiveness Meditation | The 7 Steps of Unconditional Forgiveness

    Published: 12/22/2022

  8. 6: Forgiveness | How to Break Free of Porn Addiction

    Published: 12/13/2022

  9. 5: The Addiction/Fear Cycle | Where Pornography Addiction Comes From

    Published: 12/7/2022

  10. 4: Healing Social Anxiety Meditation | Social Anxiety Relaxation Technique

    Published: 12/3/2022

  11. 3: Addiction Recovery Meditation to Relieve Stress & Anxiety

    Published: 11/23/2022

  12. 2: "You Are Only Good" | Overcome Porn Addiction by Knowing True Self

    Published: 11/21/2022

  13. 1: My Porn Addiction Story | How to Get Rid of Pornography Addiction

    Published: 11/15/2022

6 / 6

What have you tried so far to quit porn? Accountability buddies, talk therapy, internet filters, church or religious programs, or mindfulness techniques to 'get rid of cravings'… Many of these have merit, but they're often missing key elements for long-lasting sobriety. It isn’t enough to just “stop watching porn”. Porn addiction is a symptom of deeper, underlying challenges that I address using evidence-based psychological and behavioral practices.My mission isn't just to help people overcome porn addiction, but to give them each step to establish a recovery mindset and lifestyle. This is done using hands-on, daily exercises that retrain the brain and forge new habits that last a lifetime. Once this mindset and lifestyle are established, the desire for porn naturally fades. To discover how to stop porn addiction, join my Intensive Porn Addiction Recovery Program at nomoredesire.com/program