112 Episodes

  1. 32: Using Mindfulness to Overcome Addiction

    Published: 11/7/2023

  2. 31: Love vs. Control - Healing Marriage & Relationships | John Canaan

    Published: 11/2/2023

  3. 30: Overcome Social Anxiety: 5 Simple Mental Techniques

    Published: 10/25/2023

  4. 29: A Change of Heart

    Published: 10/18/2023

  5. 28: My Conversion & Recovery Story | How I Quit Porn with God's Help

    Published: 10/11/2023

  6. 27: To Resist. To Accept. | A Simple, Daily Practice to Overcome Porn Addiction

    Published: 10/4/2023

  7. 26: Can I Actually Learn Humility? | Porn Recovery Mindset

    Published: 9/20/2023

  8. 25: Getting Honest About Your Addiction

    Published: 9/13/2023

  9. 24: Decrease Porn Cravings Using Pleasure Conditioning

    Published: 9/6/2023

  10. 23: Porn Addiction Ruined My Sex Life: How Can I Fix It?

    Published: 8/30/2023

  11. 22: Can People-Pleasing Fuel Porn Addiction?

    Published: 8/23/2023

  12. 21: Religious Shame and Porn Addiction

    Published: 8/17/2023

  13. 20: I Relapsed on Porn. What Do I Do Now?

    Published: 8/10/2023

  14. 19: Others Before Self | Recovery Mindset

    Published: 8/3/2023

  15. 18: How What You Eat Impacts Addiction | Learn How to Quit Porn

    Published: 7/25/2023

  16. 17: Stop Resisting Your Addiction | How to Break Free of Porn

    Published: 7/19/2023

  17. 16: Still the Mind & Break Free From Porn Addiction

    Published: 7/11/2023

  18. 15: Overcome Shame Habits to Stop Porn Addiction

    Published: 6/13/2023

  19. 14: Perfectionism and Porn Addiction

    Published: 6/7/2023

  20. 13: How to Let Go of Shame and Porn Addiction by Living with Simplicity & Presence

    Published: 5/3/2023

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What have you tried so far to quit porn? Accountability buddies, talk therapy, internet filters, church or religious programs, or mindfulness techniques to 'get rid of cravings'… Many of these have merit, but they're often missing key elements for long-lasting sobriety. It isn’t enough to just “stop watching porn”. Porn addiction is a symptom of deeper, underlying challenges that I address using evidence-based psychological and behavioral practices.My mission isn't just to help people overcome porn addiction, but to give them each step to establish a recovery mindset and lifestyle. This is done using hands-on, daily exercises that retrain the brain and forge new habits that last a lifetime. Once this mindset and lifestyle are established, the desire for porn naturally fades. To discover how to stop porn addiction, join my Intensive Porn Addiction Recovery Program at nomoredesire.com/program