97 Episodes

  1. Episode 95: Choosing Sobriety: A Real Talk on Alcohol, Motherhood & Identity with Meg Fee

    Published: 6/26/2025

  2. Episode 94: Parenting a Child with Disabilities with Casey Mouton

    Published: 6/19/2025

  3. Episode 93: Navigating the Grandparent-Parent Relationship: Boundaries, Expectations & Building Connection with Deedee Moore

    Published: 6/12/2025

  4. Episode 92: Celebrating Queer Families & Normalizing Representation with Jaimie from the Queer Family Podcast

    Published: 6/5/2025

  5. Episode 91: The Potty Training Journey: Readiness, Regression & Releasing the Pressure with Jess from Nurtured First

    Published: 5/29/2025

  6. Episode 90: Rebuilding After Divorce: Communication, Co-Parenting & Finding Yourself Again with Betsy Kelly

    Published: 5/22/2025

  7. Episode 89: Debunking Vaccine Myths: Making Choices with Evidence and Compassion with Dr. Elisabeth Marnik

    Published: 5/15/2025

  8. Episode 88: One and Done or One More? How to Trust your Own Path with Amanda White

    Published: 5/8/2025

  9. Episode 87: Neurodivergent Children: Sleep, Sensory Needs, and the Right Support with Lauren Sloan

    Published: 5/1/2025

  10. SURPRISE! You're So Right Sneak Peek!

    Published: 4/29/2025

  11. Episode 86: Reimagining Boyhood with Ruth Whippman

    Published: 4/24/2025

  12. Episode 85: Navigating Grief: Support After Miscarriage, Stillbirth and Loss with Jessica Zucker

    Published: 4/17/2025

  13. Episode 84: Emotionally Preparing for the Fourth Trimester with Lauren Hays & Megan Dalton

    Published: 4/10/2025

  14. Episode 83: What does research say about sleep training? Bed Sharing? Debunking the Myths with Tracy Cassels

    Published: 4/3/2025

  15. Episode 82: Weaning Methods, Challenges and Tips with Candace St. John

    Published: 3/27/2025

  16. Episode 81: Postpartum Depletion, Burnout and Exhaustion with Kim Perez

    Published: 3/20/2025

  17. Episode 80: All About Tummy Troubles with Dr. Ruiz of Solid Starts

    Published: 3/13/2025

  18. Episode 79: Traveling the World with Kids with Ben Lutz of The Funemployed Family

    Published: 3/6/2025

  19. Episode 78: Why We Should Care about Caregiving with Elissa Strauss

    Published: 2/27/2025

  20. Episode 77: Making Friends & Keeping Friends with Danielle Bayard Jackson

    Published: 2/20/2025

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No One Told Us the truth about parenthood. WHY?! Welcome to No One Told Us, the podcast where we uncover the raw, unfiltered truths about parenthood. I'm your host, Rachael Shepard-Ohta, mom of three and founder of Hey, Sleepy Baby. Each week, join me as we dive deep into the joys, challenges, and surprises of raising children with a mix of expert insights, personal anecdotes, and candid conversations. From navigating postpartum anxiety to mastering the art of making mom friends, and from introducing solids to tackling tantrums, we cover it all. Whether you're a first-time parent or a seasoned pro, this podcast is your go-to resource for honest advice, relatable stories, and plenty of laughs along the way. Join me as I sit down with experts in their fields, as well as friends, family, celebrities, and influencers, to share their experiences and wisdom on everything from sleepless nights to rocky relationships. No topic is off-limits, and no story goes untold on No One Told Us. So grab a cup of coffee, pop in your headphones and join the conversation. This is the podcast everyone needed before they had kids- because now that those little ones are here, there's a lot to unpack. So let's pull back the curtain on becoming a first-time mom (or dad!) to share the good, the bad and the ugly. A little education, a little fun, and a whole lot of heart goes into each and every episode of No One Told Us to have you feeling less alone and way more empowered.