No One Told Us
A podcast by Rachael Shepard-Ohta - Thursdays
Categories:
58 Episodes
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Episode 58: Gentle Parenting like a Teacher with Arielle Fodor
Published: 9/26/2024 -
Episode 57: Mental Health in the Journey to Motherhood with Dr. Sarah Oreck
Published: 9/19/2024 -
Episode 56: Unwinding, Easing Anxiety and Falling Asleep using Mindfulness Stories with Goldminds founder, Cynthia Arscott
Published: 9/12/2024 -
Episode 55: The Emotional Journey of Childhood Cancer with Danielle & Portia
Published: 9/5/2024 -
Episode 54: Challenging Our Individualistic Culture with Erin Spahr
Published: 8/29/2024 -
Episode 53: Simplifying Your Routine & Managing the Chaos of Back-to-School with Beth Rosenbleeth
Published: 8/22/2024 -
Episode 52: Burn Out, the Invisible Load and Maternal Mental Health with Erica Djossa
Published: 8/15/2024 -
Episode 51: Men’s Health: Male Fertility, Vasectomies and Family Planning with Dr. Justin Dubin & Dr. Kevin Chu
Published: 8/8/2024 -
Episode 50: Feeding Toddlers: Finding Joy in Family Meals with Nita and Jessica of Happy Healthy Eaters
Published: 8/1/2024 -
Episode 49: Creating a Business and a Brand from Home with Tori Sprankel
Published: 7/25/2024 -
Episode 48: Sleep Training: What we Know (and what we DON’T KNOW) from the Research with Amanda Ruggeri
Published: 7/18/2024 -
Episode 47: Parenting Children with Disabilities with Kelley Coleman
Published: 7/11/2024 -
Episode 46: “I Feel Like My Life has Changed and Yours Hasn’t” with Erin & Stephen Mitchell
Published: 7/4/2024 -
Episode 45: Bridging Separation at Bedtime with Dr. Gordon Neufeld
Published: 6/27/2024 -
Episode 44: Q&A with Rachael and her husband, Marley
Published: 6/20/2024 -
Episode 43: Food Allergies and Sensitivities in Babies and Toddlers with Dr. Trillitye Paullin
Published: 6/13/2024 -
Episode 42: Motherhood: Finding Joy and Authenticity with Caitlin Wilder
Published: 6/6/2024 -
Episode 41: Highly Sensitive Children: Tips for Parenting, Nurturing and Co-Regulation with Natalie Brunswick
Published: 5/30/2024 -
Episode 40: Independent Play: Practical Strategies for Simplifying Play with Lizzie Assa
Published: 5/23/2024 -
Episode 39: From One to Two: Rediscovering Yourself, Managing Expectations, and Splitting the Load
Published: 5/16/2024
No One Told Us the truth about parenthood. WHY?! Welcome to No One Told Us, the podcast where we uncover the raw, unfiltered truths about parenthood. I'm your host, Rachael Shepard-Ohta, mom of three and founder of Hey, Sleepy Baby. Each week, join me as we dive deep into the joys, challenges, and surprises of raising children with a mix of expert insights, personal anecdotes, and candid conversations. From navigating postpartum anxiety to mastering the art of making mom friends, and from introducing solids to tackling tantrums, we cover it all. Whether you're a first-time parent or a seasoned pro, this podcast is your go-to resource for honest advice, relatable stories, and plenty of laughs along the way. Join me as I sit down with experts in their fields, as well as friends, family, celebrities, and influencers, to share their experiences and wisdom on everything from sleepless nights to rocky relationships. No topic is off-limits, and no story goes untold on No One Told Us. So grab a cup of coffee, pop in your headphones and join the conversation. This is the podcast everyone needed before they had kids- because now that those little ones are here, there's a lot to unpack. So let's pull back the curtain on becoming a first-time mom (or dad!) to share the good, the bad and the ugly. A little education, a little fun, and a whole lot of heart goes into each and every episode of No One Told Us to have you feeling less alone and way more empowered.
