No One Told Us

A podcast by Rachael Shepard-Ohta - Thursdays

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49 Episodes

  1. Creating a Business and a Brand from Home with Tori Sprankel

    Published: 7/25/2024
  2. Sleep Training: What we Know (and what we DON’T KNOW) from the Research with Mandy Ruggeri 

    Published: 7/18/2024
  3. Parenting Children with Disabilities with Kelley Coleman

    Published: 7/11/2024
  4. “I Feel Like My Life has Changed and Yours Hasn’t” with Erin & Stephen Mitchell

    Published: 7/4/2024
  5. Bridging Separation at Bedtime with Dr. Gordon Neufeld

    Published: 6/27/2024
  6. Q&A with Rachael and her husband, Marley

    Published: 6/20/2024
  7. Food Allergies and Sensitivities in Babies and Toddlers with Dr. Trillitye Paullin

    Published: 6/13/2024
  8. Motherhood: Finding Joy and Authenticity with Caitlin Wilder

    Published: 6/6/2024
  9. Highly Sensitive Children: Tips for Parenting, Nurturing and Co-Regulation with Natalie Brunswick

    Published: 5/30/2024
  10. Independent Play: Practical Strategies for Simplifying Play with Lizzie Assa

    Published: 5/23/2024
  11. From One to Two: Rediscovering Yourself, Managing Expectations, and Splitting the Load

    Published: 5/16/2024
  12. Advocating for Parental Leave in the US with Raena Boston

    Published: 5/9/2024
  13. Splitting the Parenting Load with Betsi Flint @betsiflint

    Published: 5/2/2024
  14. Supporting Your Child’s Speech & Language Development with Katie & Carly of Wee Talkers @weetalkers

    Published: 4/25/2024
  15. SIDS, Safe Sleep and Bed Sharing: Breaking Down the Stats with Shaelise Tor

    Published: 4/18/2024
  16. Starting Solids: Stress Free Baby-Led Weaning & Tackling Picky Eating with Jenny Best, Founder of @solidstarts

    Published: 4/11/2024
  17. Maintaining Intimacy After Kids with Vanessa and Xander Marin @vanessaandxander

    Published: 4/4/2024
  18. NICU Awareness: The Unique Challenges and Support Needed for NICU Babies and Parents

    Published: 3/28/2024
  19. Fostering a Secure Attachment with Michelle Charriere @babiesandbrains

    Published: 3/21/2024
  20. Body Safety and Abuse Prevention: Keeping Kids Safe with Feather Berkower

    Published: 3/14/2024

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No One Told Us the truth about parenthood. WHY?! Welcome to No One Told Us, the podcast where we uncover the raw, unfiltered truths about parenthood. I'm your host, Rachael Shepard-Ohta, mom of three and founder of Hey, Sleepy Baby. Each week, join me as we dive deep into the joys, challenges, and surprises of raising children with a mix of expert insights, personal anecdotes, and candid conversations. From navigating postpartum anxiety to mastering the art of making mom friends, and from introducing solids to tackling tantrums, we cover it all. Whether you're a first-time parent or a seasoned pro, this podcast is your go-to resource for honest advice, relatable stories, and plenty of laughs along the way. Join me as I sit down with experts in their fields, as well as friends, family, celebrities, and influencers, to share their experiences and wisdom on everything from sleepless nights to rocky relationships. No topic is off-limits, and no story goes untold on No One Told Us. So grab a cup of coffee, pop in your headphones and join the conversation. This is the podcast everyone needed before they had kids- because now that those little ones are here, there's a lot to unpack. So let's pull back the curtain on becoming a first-time mom (or dad!) to share the good, the bad and the ugly. A little education, a little fun, and a whole lot of heart goes into each and every episode of No One Told Us to have you feeling less alone and way more empowered.