Unwind with Poppy Jamie

225 Episodes

1. 142: How to revolutionise your sleep with Professor Russell Foster

   Published: 12/18/2022
2. 141: How to calm the chaos and make time for what matters with Laura Vanderkam

   Published: 12/14/2022
3. 140: Will Pearson on managing mental health while building Ocean Bottle

   Published: 12/11/2022
4. 139: Are you sacrificing your happiness? with Raj Raghunathan

   Published: 12/4/2022
5. 138: Why embracing balance is essential to a healthy life with Jessica Sepel

   Published: 11/27/2022
6. 137: What you might not know about food with Professor Tim Spector

   Published: 11/20/2022
7. Pop of Wisdom: The art of self-healing with Katie Brindle

   Published: 11/16/2022
8. 136: Move the body to heal the mind with Dr Jennifer Heisz

   Published: 11/13/2022
9. 135: Change your thinking to transform your health with Max Lowery

   Published: 11/9/2022
10. 134: Why we need to take sleep more seriously with Dr Oliver Bernath

    Published: 10/30/2022
11. 133: How to improve the brain-gut connection with Dr Naomi Middleton

    Published: 10/26/2022
12. Pop of Wisdom: The health benefits of compassion with Dr James Doty

    Published: 10/19/2022
13. 132: The healing power of intention with Lynne McTaggart

    Published: 10/9/2022
14. 131: Making your home happier with happiness researcher Meik Wiking

    Published: 10/2/2022
15. 130: Hope, healing and the mind-body connection with Dr Jeffrey Rediger

    Published: 9/28/2022
16. 129: Why we fear desire with Charlotte Fox Weber

    Published: 9/25/2022
17. 128: How to overcome toxic positivity with Whitney Goodman

    Published: 9/18/2022
18. 127: Rediscovering your sex drive with Betony Vernon

    Published: 9/11/2022
19. 126: Navigating the quarter life crisis with Satya Byock

    Published: 9/4/2022
20. 125: Unpacking the science of lucid dreaming with Charlie Morley

    Published: 8/27/2022