Unwind with Poppy Jamie

A podcast by Poppy Jamie

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225 Episodes

  1. Wisdom Wednesday with Anoushka Florence on feminine energy

    Published: 5/4/2022
  2. 112: Is your mental health making you messy? KC Davis explains

    Published: 5/1/2022
  3. 111: The path to abundance with Deepak Chopra

    Published: 4/24/2022
  4. Wisdom Wednesday with Matt Rudd on male mental health

    Published: 4/20/2022
  5. 110: Why we are all addicted to something with Dr Anna Lembke

    Published: 4/17/2022
  6. Wisdom Wednesday with Jillian Richardson on loneliness

    Published: 4/13/2022
  7. 109: How to heal your body and mind from within with Dr Rupy Aujla (The Doctor's Kitchen)

    Published: 4/10/2022
  8. 108: Why influence is your superpower with Zoe Chance

    Published: 4/3/2022
  9. 107: How to make love last with Iris Krasnow

    Published: 3/27/2022
  10. Wisdom Wednesday with Emma Haslett and Gabby Griffith (authors of Big Fat Negative) on fertility

    Published: 3/23/2022
  11. 106: Why it's hard to trust love and ourselves with Mark Groves

    Published: 3/20/2022
  12. 105: Are probiotics a new natural anti-depressant? Dr Megan Rossi explains

    Published: 3/13/2022
  13. Wisdom Wednesday with Irene Lyon

    Published: 3/9/2022
  14. 104: Is money causing you stress? Resolving financial fear with Kelly Hearn

    Published: 3/6/2022
  15. 103: Why healing is key to manifestation with Gabby Bernstein

    Published: 2/27/2022
  16. 102: How to reclaim your peace in a digital world with Pamela Paul

    Published: 2/20/2022
  17. 101: How anxiety affects your sex life with Kate Moyle

    Published: 2/13/2022
  18. REPLAY: How changing the story you tell yourself can change your entire life with Lori Gottlieb

    Published: 2/6/2022
  19. REPLAY: The path to mental freedom with Peter Crone

    Published: 1/30/2022
  20. REPLAY: How to spot and protect yourself from a narcissist with Dr Ramani Durvasula

    Published: 1/23/2022

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Unwind with Poppy Jamie is a podcast for when you want to destress, relax and allow your mind to untangle. The show includes interviews with world leading thinkers from mental health professionals, entrepreneurs, authors, influencers and change-makers who will provide listeners with an insight into their favourite books, life lessons, advice and life reflections. If content was food for the mind, this would be a highly nutritional snack. We like to say Unwind is a ‘pause-cast’ and each episode is a welcome moment to unwind and refill.Poppy Jamie is a Forbes 30 under 30 entrepreneur, influencer, and rising star in the mental health and wellness space. She launched the Happy Not Perfect app after four years of developing the app with neuroscientists, researchers, and her psychotherapist mum. In 2021, she wrote the bestselling book, Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety.Join Poppy on this mind, body and soul journey and follow her on instagram @poppyjamie ❤️ Hosted on Acast. See acast.com/privacy for more information.