Not Your Average Runner, A Running Podcast

401 Episodes

1. 200. 4 Lessons Learned from 200 Episodes

   Published: 6/10/2021
2. 199. How to Set Up Run/Walk Intervals for Your Best Performance

   Published: 6/3/2021
3. 198. (Part 2) Are You Ready for Your First 5K?

   Published: 5/27/2021
4. 197. (Part 1) Are You Ready for Your First 5K?

   Published: 5/20/2021
5. 196. The Domino Effect of Showing Up with NYAR Ambassador Kelsey Pavlidis

   Published: 5/13/2021
6. 195. Pushing Your Mental Boundaries with NYAR Ambassador Elsbeth Thurston

   Published: 5/6/2021
7. 194. Half a Lap Around the Track to 50K with NYAR Ambassador Stormi Campbell

   Published: 4/29/2021
8. 193. 10 Reasons You Had a Bad Run (and How to Fix It)

   Published: 4/22/2021
9. 192. How to Shift Your Body Image

   Published: 4/15/2021
10. 191. Why You’re Struggling to Stay Consistent and How to Fix It

    Published: 4/8/2021
11. 190. Poop Bags on the Trail

    Published: 4/1/2021
12. 189. How to Train When You Don’t Have a Race Coming Up

    Published: 3/25/2021
13. 188. How to Avoid Overtraining

    Published: 3/18/2021
14. 187. Treadmill Tips and Tricks

    Published: 3/11/2021
15. 186. One Thing Missing from the Body Positivity Movement with Jen Lamplough

    Published: 3/4/2021
16. 185. How to Be Nicer to Yourself

    Published: 2/25/2021
17. 184. What to Do When You Feel Meh

    Published: 2/18/2021
18. 183. How to Love Yourself Like a Boss

    Published: 2/11/2021
19. 182. All About Strength Training with Nancy Brown

    Published: 2/4/2021
20. 181. What’s Possible for You?

    Published: 1/28/2021