653 Episodes

  1. Friday Favorites: Are Fortified Kids’ Breakfast Cereals Healthy or Just Candy?

    Published: 12/8/2023
  2. The Benefits of Topical Vitamin C for Reversing Skin Aging

    Published: 12/6/2023
  3. The Benefits of Topical Niacinamide for Reversing Skin Aging

    Published: 12/4/2023
  4. Friday Favorites: Is Breakfast the Most Important Meal for Weight Loss or Should It Be Skipped?

    Published: 12/1/2023
  5. Topical Retinoids to Reverse Skin Aging

    Published: 11/29/2023
  6. What Is the Most Important Anti-Aging Cream Ingredient?

    Published: 11/27/2023
  7. Friday Favorites: The Healthiest Food Sources of Vitamin B12

    Published: 11/24/2023
  8. Soy Foods for Menopause Hot Flash Symptoms

    Published: 11/20/2023
  9. Friday Favorites: What Are the Best Foods?

    Published: 11/17/2023
  10. Menopausal Hot Flashes Are Not Inevitable

    Published: 11/15/2023
  11. Does Prevagen Really Work?

    Published: 11/13/2023
  12. Friday Favorites: The 3,500 Calorie per Pound Rule Is Wrong

    Published: 11/10/2023
  13. VSED: The Downsides of Fasting for Ending Life

    Published: 11/8/2023
  14. VSED: The Benefits of Fasting for Ending Life

    Published: 11/6/2023
  15. Friday Favorites: Fasting for Rheumatoid Arthritis and Autoimmune Diseases

    Published: 11/3/2023
  16. How to Die a Good Death

    Published: 11/1/2023
  17. Is It Possible to Reverse Aging and Live Forever?

    Published: 10/30/2023
  18. Friday Favorites: What Are the Best Beverages?

    Published: 10/27/2023
  19. Caffeine Shampoo and Rosemary Oil for Hair Growth

    Published: 10/25/2023
  20. Controversy Around FDA’s Approval of Biogen Alzheimer’s Drug, Aducanumab

    Published: 10/23/2023

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Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, brings you the latest in evidence-based nutrition research, delivered in easy to understand video segments. NutritionFacts.org is a non-profit and non-commercial public health organization, and more than 2,000 videos on virtually every aspect of healthy eating are available on our website. New videos and blogs are uploaded every day–always without any sponsors, ads, brand partnerships, or paid subscriptions.