653 Episodes

  1. What to Eat to Prevent Telomere Shortening

    Published: 7/19/2023
  2. Are Beyond Meat Plant-Based Meat Alternatives Healthy?

    Published: 7/17/2023
  3. Friday Favorites: Type 1 Diabetes Treatment – A Plant-Based Diet

    Published: 7/14/2023
  4. Are Beer, Bananas, and B Vitamins Mosquito Repellents?

    Published: 7/12/2023
  5. Does Eating Garlic Reduce Mosquito Bites?

    Published: 7/10/2023
  6. Friday Favorites: What’s the Ideal BMI and Waist Size?

    Published: 7/7/2023
  7. Fecal Transplants for Aging and Weight Loss

    Published: 7/5/2023
  8. Plant-Based Diet for Minimal Change Disease of the Kidney

    Published: 7/3/2023
  9. Friday Favorites: Neurotoxicity Effects of Star Fruit

    Published: 6/30/2023
  10. The Benefits of Gum Chewing for Halitosis (Bad Breath)

    Published: 6/28/2023
  11. Fasting to Detox

    Published: 6/26/2023
  12. Friday Favorites: The Recommended Daily Added Sugar Intake

    Published: 6/23/2023
  13. Dietary Cholesterol and Inflammation from Abdominal Obesity

    Published: 6/21/2023
  14. How Hot Peppers May Extend Your Life

    Published: 6/19/2023
  15. Friday Favorites: How to Reverse Heart Failure with Diet

    Published: 6/16/2023
  16. Is Spicy Food Good for You?

    Published: 6/14/2023
  17. How to Treat Body Odor with Diet

    Published: 6/12/2023
  18. Friday Favorites: Are Weight-Loss Supplements Safe and Effective?

    Published: 6/9/2023
  19. Better to Exercise Before or After Meals for Weight Loss and Blood Sugar Control?

    Published: 6/7/2023
  20. The Best Time to Exercise for Weight Loss

    Published: 6/5/2023

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Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, brings you the latest in evidence-based nutrition research, delivered in easy to understand video segments. NutritionFacts.org is a non-profit and non-commercial public health organization, and more than 2,000 videos on virtually every aspect of healthy eating are available on our website. New videos and blogs are uploaded every day–always without any sponsors, ads, brand partnerships, or paid subscriptions.