653 Episodes

  1. Spontaneous Regression of Cancer with Fasting

    Published: 4/17/2023
  2. Friday Favorites: Do Vitamin B12 Supplements Cause Acne, Bone Fractures, and Lung Cancer?

    Published: 4/14/2023
  3. A Case of Stage 3 Cancer Reversal with Fasting

    Published: 4/12/2023
  4. Is Swimming Good for Weight Loss?

    Published: 4/10/2023
  5. Friday Favorites: Benefits of Quinoa for Lowering Triglycerides

    Published: 4/7/2023
  6. Dietary Guidelines: “Eat as Little Dietary Cholesterol as Possible”

    Published: 4/5/2023
  7. Update on Erythritol Sweetener Safety: Are There Side Effects?

    Published: 4/3/2023
  8. Friday Favorites: Lycopene Supplements and Tomato Sauce vs. Prostate Cancer

    Published: 3/31/2023
  9. How Much Erythritol Sweetener Is Too Much?

    Published: 3/29/2023
  10. Soul Food That’s Good for the Soul

    Published: 3/27/2023
  11. Friday Favorites: Do the Health Benefits of Coffee Apply to Everyone?

    Published: 3/24/2023
  12. Oatmeal Diet Put to the Test for Diabetes Treatment

    Published: 3/22/2023
  13. How Does Oatmeal Help with Blood Sugars?

    Published: 3/20/2023
  14. Friday Favorites: Benefits of Blueberries for Artery Function

    Published: 3/17/2023
  15. Is Oatmeal Good for People with Diabetes?

    Published: 3/15/2023
  16. The Impacts of Plant-Based Diets on Breast Cancer and Prostate Cancer

    Published: 3/13/2023
  17. Friday Favorites: Coconut Water for Athletic Performance vs. Sports Drinks

    Published: 3/10/2023
  18. Does Coffee Inhibit Iron Absorption? What Are the Effects of Having Too Much Iron?

    Published: 3/8/2023
  19. Comparing Vegetarian and Vegan Athletic Performance, Endurance, and Strength

    Published: 3/6/2023
  20. Friday Favorites: Do Sunflower Seeds Cause Acne?

    Published: 3/3/2023

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Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, brings you the latest in evidence-based nutrition research, delivered in easy to understand video segments. NutritionFacts.org is a non-profit and non-commercial public health organization, and more than 2,000 videos on virtually every aspect of healthy eating are available on our website. New videos and blogs are uploaded every day–always without any sponsors, ads, brand partnerships, or paid subscriptions.