OPTAVIA® Habits of Health® Community Time Podcast

229 Episodes

1. Episode 210: Loving Yourself to Optimal Health

   Published: 1/29/2021
2. Episode 209: Your LifeBook, Element 01: Being Clear Why You Are Here

   Published: 1/22/2021
3. Episode 208: Secrets to Achieving Your New Year’s Resolutions

   Published: 1/15/2021
4. Episode 207: Healthy Fresh Start in 2021!

   Published: 1/8/2021
5. Episode 206: Health and Hope Night 12.30.20

   Published: 12/31/2020
6. Episode 205: Your LifeBook, Element 26: Ultrahealth: Living Longer Full Out

   Published: 12/24/2020
7. Episode 204: Vision Board Creation

   Published: 12/18/2020
8. Episode 203: Your LifeBook, Element 25: Habits of Longevity

   Published: 12/11/2020
9. Episode 202: Evaluating Your Progress and Finishing 2020 Strong

   Published: 12/4/2020
10. Episode 201: Your LifeBook, Element 24: Your Journey to Higher Consciousness

    Published: 11/25/2020
11. Episode 200: Health and Hope Night 11.18.20

    Published: 11/20/2020
12. Your LifeBookElement 23: Master Your Thoughts and Emotions

    Published: 11/13/2020
13. Designing Your Health & Fitness Plan

    Published: 11/6/2020
14. Your LifeBook, Element 22: Creating Optimal Wellbeing

    Published: 10/30/2020
15. Fall Health Tips

    Published: 10/26/2020
16. Your LifeBook, Element 21: Do You Need to Supplement?

    Published: 10/19/2020
17. Maintaining Your Weight vs. Optimizing Your Health

    Published: 10/9/2020
18. Your LifeBook, Element 20: Maximizing Your Anti-Inflammation Protection

    Published: 10/2/2020
19. Health and Hope Night

    Published: 9/25/2020
20. Your LifeBook, Element 19: How Do You Create Healthy Sleep and Unlimited Energy?

    Published: 9/18/2020