3066 Episodes

  1. 1085: Q&A - Planned Rest Days - How Important Is It to Take it Easy to Recover & Take a Break from Working Out

    Published: 8/14/2020
  2. 1084: Sabbath Ramblings: How To Listen To Your Body by Ben Greenfield of Ben Greenfield Fitness on Self-Awareness

    Published: 8/13/2020
  3. 1083: Tackling Health Habits During Tough Times by Susan Kolon of Kolon Performance Strategies on Building Habits

    Published: 8/12/2020
  4. 1082: [Part 2] Health Habits Guide: The How-To's For Body Transformation by JC Deen of JCD Fitness on Healthy Goals

    Published: 8/11/2020
  5. 1081: [Part 1] Health Habits Guide: The How-To's For Body Transformation by JC Deen of JCD Fitness on Habit Stacking

    Published: 8/10/2020
  6. 1080: How to Set Up A Calorie Deficit for Fat Loss (6 Steps) by Matt McLeod on Losing Bodyfat & Healthy Weight Loss

    Published: 8/9/2020
  7. 1079: Change CAN happen in an instant. Has it happened to you? by Steve Kamb of Nerd Fitness on Inspiration

    Published: 8/8/2020
  8. 1078: Q&A - The Best Diet for IBS - FODMAP - Reduce Irritable Bowel Syndrome Symptoms from Food Intolerances

    Published: 8/7/2020
  9. 1077: [Part 2] 12 Things That Make You Gain Belly Fat by Franziska Spritzler with Healthline on Healthy Habits

    Published: 8/6/2020
  10. 1076: [Part 1] 12 Things That Make You Gain Belly Fat by Franziska Spritzler with Healthline on Healthy Habits

    Published: 8/5/2020
  11. 1075: Eating Healthy On A Budget by Tania Brown with Financial Finesse on Buying Organic Meat & Produce

    Published: 8/4/2020
  12. 1074: The 8% by Vitaliy Katsenelson of Contrarian Edge on Unique Nutrition Advice & Diet Techniques

    Published: 8/3/2020
  13. 1073: Crafting a Minimalist Fitness Plan by Jennifer Tritt with No Sidebar (Simple Workout Routine & Minimalism Health)

    Published: 8/2/2020
  14. 1072: Cheat Meals, Cheat Days, Cheat Lives by Mark Fisher of Mark Fisher Fitness on How to Consistently Eat Healthy

    Published: 8/1/2020
  15. 1071: Q&A - Body Fat - How to Calculate Your Body Fat Percentage & Which Tools are Most Accurate

    Published: 7/31/2020
  16. 1070: [Part 2] Disordered Eating No Longer Controls Me, But That Doesn't Mean I Never Struggle by Nia Shanks

    Published: 7/30/2020
  17. 1069: [Part 1] Disordered Eating No Longer Controls Me, But That Doesn't Mean I Never Struggle by Nia Shanks

    Published: 7/29/2020
  18. 1068: How To Start and Keep Healthy Habits by Anthony Ongaro of Break The Twitch on Health Planning & Motivation

    Published: 7/28/2020
  19. 1067: A Day in the Life - Lighter Training Day by Ross Enamait of Ross Training on Recovery Workout Days

    Published: 7/27/2020
  20. 1066: Stop Trying To Keep Up With The Joneses by Roger Lawson on Setting Personal Health Goals & Habit Formation

    Published: 7/26/2020

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...