Optimal Health Daily - Fitness and Nutrition

3066 Episodes

1. 1065: The Hunger Scale: Recognizing Hunger and Fullness by Rachel Trotta on Mindful Eating

   Published: 7/25/2020
2. 1064: Q&A - Is Saturated Fat Bad & How are Polyunsaturated Fats Different?

   Published: 7/24/2020
3. 1063: What Is the Connection Between Your Brain and Your Gut? by Denise Kinsley with My Neuro Gym

   Published: 7/23/2020
4. 1062: This Is How to Do the Perfect Kettlebell Swing by Eric Leija on Proper Exercise Form

   Published: 7/22/2020
5. 1061: [Part 2] 10 Habits Science Links to Longevity by Summer Banks on Healthy Living Practices & Discipline

   Published: 7/21/2020
6. 1060: [Part 1] 10 Habits Science Links to Longevity by Summer Banks on How To Live A Long & Healthy Life

   Published: 7/20/2020
7. 1059: Reconsidering Moderation by Becca Shern of Minimal Wellness on Nutrition Advice & Health Information

   Published: 7/19/2020
8. 1058: If You Start, Go All the Way by Steve Kamb of Nerd Fitness on How to Commit To Your Big Goals & Health Discipline

   Published: 7/18/2020
9. 1057: Q&A - Exercising with Cystic Fibrosis

   Published: 7/17/2020
10. 1056: Life Is An Ironman (Pace Yourself Accordingly) by Ben Greenfield of Ben Greenfield Fitness on Healthy Living

    Published: 7/16/2020
11. 1055: A Mindful Eating Ritual by Melani Schweder of A Brighter Wild on The Mindfulness Practice & Nutrition

    Published: 7/15/2020
12. 1054: [Part 2] Starvation Mode – A Myth or Reality? by Serdar Tuncali of Nerd Getting Fit on Fast or Slow Metabolism

    Published: 7/14/2020
13. 1053: [Part 1] Starvation Mode – A Myth or Reality? by Serdar Tuncali of Nerd Getting Fit on Intermittent Fasting

    Published: 7/13/2020
14. 1052: Why You Need to Stop Overthinking Your Training by John Romaniello of Roman Fitness Systems on Health Goals

    Published: 7/12/2020
15. 1051: Two Big Reasons You Don't Make (And Keep) Mobility Gains by Kate Galliett of The Unbreakable Body

    Published: 7/11/2020
16. 1050: Q&A - Breaking Through a Weight Loss Plateau - What To Do When You Can't Lose Weight

    Published: 7/10/2020
17. 1049: [Part 2] Can Sugar Be Good For You? The First Diet Book Review Part 2 by JC Deen of JCD Fitness

    Published: 7/9/2020
18. 1048: [Part 1] Can Sugar Be Good For You? The First Diet Book Review Part 2 by JC Deen of JCD Fitness

    Published: 7/8/2020
19. 1047: 6 Simple Ways to Reduce Water Retention by Hrefna Palsdottir with Healthline on How to Lose Water Weight

    Published: 7/7/2020
20. 1046: The Tension Between Healthy & Frugal by Krista O'Reilly-Davi-Digui of A Life In Progress

    Published: 7/6/2020